En Son Yemek ve Egzersiz Kayıtları
| Kasım 2020 |
| Cum 27: |
525 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
37,97g |
|
38,82g |
|
5,89g |
|
-
|
-
|
| Per 26: |
236 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
13,88g |
|
25,17g |
|
3,29g |
|
-
|
-
|
| Çar 25: |
1141 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
64,50g |
|
68,10g |
|
72,40g |
|
-
|
-
|
| Sal 24: |
1014 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
61,00g |
|
64,85g |
|
50,91g |
|
-
|
-
|
| Pzt 23: |
1027 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
61,81g |
|
67,55g |
|
53,90g |
|
-
|
-
|
| Paz 22: |
1010 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
35,53g |
|
91,89g |
|
77,39g |
|
2384*
|
 1374
|
| Cmt 21: |
1064 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
70,13g |
|
68,98g |
|
41,26g |
|
2384*
|
1320
|
| Cum 20: |
1052 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
53,06g |
|
82,02g |
|
65,92g |
|
2415*
|
1363
|
| Per 19: |
1006 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
58,29g |
|
66,24g |
|
55,43g |
|
2415*
|
1409
|
| Çar 18: |
1075 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
64,17g |
|
64,10g |
|
64,78g |
|
2415*
|
1340
|
| Sal 17: |
1022 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
48,51g |
|
61,00g |
|
72,32g |
|
2415*
|
1393
|
| Pzt 16: |
1063 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
71,37g |
|
62,07g |
|
47,70g |
|
2415*
|
1352
|
| Paz 15: |
1030 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
61,70g |
|
70,36g |
|
54,27g |
|
2415*
|
1385
|
| Cmt 14: |
1031 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
52,66g |
|
72,83g |
|
70,32g |
|
2415*
|
1384
|
| Cum 13: |
1045 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
58,72g |
|
71,13g |
|
59,55g |
|
2415*
|
1370
|
| Per 12: |
1162 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
63,60g |
|
79,80g |
|
68,65g |
|
2415*
|
1253
|
| Çar 11: |
1031
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
55,13g |
|
70,54g |
|
68,03g |
|
2415*
|
1384
|
| Sal 10: |
1028 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
62,11g |
|
66,45g |
|
49,71g |
|
2420*
|
1392
|
| Pzt 9: |
1066 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
61,19g |
|
60,17g |
|
69,84g |
|
2420*
|
1354
|
| Paz 8: |
1082
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
59,40g |
|
70,39g |
|
68,27g |
|
2420*
|
1338
|
|
|
