En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2023 |
| Pzt 8: |
1864 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
80,73g |
|
81,72g |
|
202,57g |
|
-
|
-
|
| Paz 7: |
2854 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
130,96g |
|
129,16g |
|
280,10g |
|
1749*
|
 1105
|
| Cmt 6: |
3501 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
172,10g |
|
138,88g |
|
355,97g |
|
2201*
|
1300
|
| Nisan 2021 |
| Paz 18: |
1977 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
62,07g |
|
81,57g |
|
270,19g |
|
-
|
-
|
| Sal 13: |
696 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
33,26g |
|
30,61g |
|
68,69g |
|
-
|
-
|
| Pzt 12: |
2964 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
154,24g |
|
123,78g |
|
266,89g |
|
-
|
-
|
| Cmt 10: |
1651 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
79,68g |
|
89,32g |
|
153,14g |
|
-
|
-
|
| Cum 9: |
2791 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
132,16g |
|
90,82g |
|
307,31g |
|
-
|
-
|
| Per 8: |
2090 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
104,61g |
|
85,33g |
|
201,53g |
|
-
|
-
|
| Çar 7: |
2150 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
98,78g |
|
81,18g |
|
246,01g |
|
-
|
-
|
| Sal 6: |
1419 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
52,21g |
|
73,43g |
|
168,79g |
|
-
|
-
|
| Pzt 5: |
3049 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
118,68g |
|
127,98g |
|
363,46g |
|
-
|
-
|
| Paz 4: |
2715 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
97,46g |
|
97,46g |
|
377,46g |
|
-
|
-
|
| Cmt 3: |
1971 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
58,76g |
|
99,88g |
|
258,53g |
|
-
|
-
|
| Cum 2: |
2359 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
92,20g |
|
105,43g |
|
273,46g |
|
-
|
-
|
| Per 1: |
2632 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
119,77g |
|
115,41g |
|
289,63g |
|
-
|
-
|
| Mart 2021 |
| Çar 31: |
3110 *
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
151,80g |
|
137,68g |
|
299,30g |
|
-
|
-
|
| Sal 30: |
2226 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
89,25g |
|
163,98g |
|
183,99g |
|
-
|
-
|
| Pzt 29: |
2335 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
107,03g |
|
99,12g |
|
243,08g |
|
-
|
-
|
| Paz 28: |
2298 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
89,23g |
|
116,34g |
|
270,43g |
|
-
|
-
|
|
|
