En Son Yemek ve Egzersiz Kayıtları
| Nisan 2021 |
| Cmt 24: |
1511 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
63,45g |
|
37,55g |
|
208,41g |
|
-
|
-
|
| Per 22: |
1516 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
53,62g |
|
53,10g |
|
208,17g |
|
-
|
-
|
| Çar 21: |
1663 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
67,12g |
|
77,19g |
|
191,82g |
|
-
|
-
|
| Sal 20: |
1663 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
78,82g |
|
63,05g |
|
176,42g |
|
-
|
-
|
| Pzt 19: |
1836 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
82,51g |
|
99,36g |
|
174,27g |
|
-
|
-
|
| Paz 18: |
1508 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
60,71g |
|
64,18g |
|
179,77g |
|
-
|
-
|
| Per 15: |
1208 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
86,02g |
|
17,10g |
|
100,30g |
|
1854*
|
 646
|
| Çar 14: |
1369 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
74,56g |
|
87,94g |
|
80,71g |
|
-
|
-
|
| Sal 13: |
1374 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
38,43g |
|
55,20g |
|
210,00g |
|
-
|
-
|
| Cmt 3: |
537 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
27,50g |
|
16,09g |
|
55,73g |
|
-
|
-
|
| Mart 2021 |
| Cum 5: |
1324 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
53,77g |
|
85,20g |
|
128,35g |
|
-
|
-
|
| Sal 2: |
1186 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
42,18g |
|
78,53g |
|
122,83g |
|
-
|
-
|
| Pzt 1: |
1267 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
59,48g |
|
46,73g |
|
142,90g |
|
1340*
|
73
|
| Şubat 2021 |
| Cmt 27: |
1517 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
69,03g |
|
56,35g |
|
175,09g |
|
-
|
-
|
| Cum 26: |
1242 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
65,49g |
|
75,66g |
|
89,96g |
|
-
|
-
|
| Per 25: |
1396 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
67,58g |
|
59,49g |
|
136,31g |
|
-
|
-
|
| Çar 24: |
998 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
39,67g |
|
77,58g |
|
85,71g |
|
1707*
|
709
|
| Sal 23: |
1822 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
106,80g |
|
51,64g |
|
164,11g |
|
1678*
|
 144
|
| Pzt 22: |
1305 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
71,97g |
|
83,46g |
|
76,64g |
|
1678*
|
373
|
| Paz 21: |
1248 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
52,58g |
|
68,78g |
|
128,12g |
|
-
|
-
|
|
|
