En Son Yemek ve Egzersiz Kayıtları
| Ekim 2022 |
| Pzt 31: |
726 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
30,55g |
|
37,33g |
|
82,60g |
|
-
|
-
|
| Paz 30: |
471 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
12,23g |
|
17,63g |
|
72,32g |
|
-
|
-
|
| Cum 28: |
577 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
24,35g |
|
31,37g |
|
62,02g |
|
-
|
-
|
| Per 27: |
406 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
31,66g |
|
26,73g |
|
1,82g |
|
-
|
-
|
| Eylül 2022 |
| Paz 25: |
399 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
21,46g |
|
15,58g |
|
39,35g |
|
-
|
-
|
| Cum 23: |
504 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
10,02g |
|
14,81g |
|
90,85g |
|
-
|
-
|
| Çar 21: |
512 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
26,28g |
|
39,65g |
|
25,89g |
|
-
|
-
|
| Sal 20: |
284 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
9,00g |
|
19,15g |
|
29,68g |
|
-
|
-
|
| Ocak 2022 |
| Pzt 31: |
1302 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
52,50g |
|
51,53g |
|
164,28g |
|
-
|
-
|
| Paz 30: |
1945 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
84,94g |
|
80,17g |
|
228,94g |
|
-
|
-
|
| Çar 12: |
379 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
12,75g |
|
14,51g |
|
54,51g |
|
-
|
-
|
| Mart 2021 |
| Per 25: |
265 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
11,06g |
|
15,40g |
|
24,58g |
|
-
|
-
|
| Çar 17: |
281 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
7,38g |
|
26,55g |
|
23,85g |
|
-
|
-
|
| Şubat 2021 |
| Pzt 8: |
428 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
13,92g |
|
18,74g |
|
58,35g |
|
-
|
-
|
| Paz 7: |
997 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
51,19g |
|
50,92g |
|
87,14g |
|
-
|
-
|
| Cum 5: |
259 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
9,72g |
|
13,20g |
|
28,93g |
|
-
|
-
|
| Ocak 2021 |
| Per 28: |
1062 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
54,63g |
|
45,99g |
|
99,83g |
|
-
|
-
|
| Sal 19: |
269 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
9,36g |
|
27,82g |
|
18,71g |
|
-
|
-
|
| Per 14: |
349 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
9,50g |
|
14,30g |
|
56,21g |
|
-
|
-
|
| Çar 13: |
1042 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
65,89g |
|
62,14g |
|
53,19g |
|
-
|
-
|
|
|
