En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Per 16: |
1331 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
39,77g |
|
52,37g |
|
190,73g |
|
1983*
|
 652
|
| Çar 15: |
1766 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
61,50g |
|
61,26g |
|
249,61g |
|
-
|
-
|
| Sal 14: |
1533 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
71,29g |
|
39,18g |
|
188,99g |
|
1983*
|
450
|
| Pzt 13: |
1148 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
55,85g |
|
35,69g |
|
135,80g |
|
1983*
|
835
|
| Paz 12: |
1805 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
83,53g |
|
79,20g |
|
190,41g |
|
-
|
-
|
| Cmt 11: |
1094 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
29,89g |
|
52,02g |
|
154,12g |
|
1928*
|
834
|
| Cum 10: |
1339 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
50,42g |
|
54,46g |
|
176,80g |
|
-
|
-
|
| Çar 8: |
1038 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
32,28g |
|
71,21g |
|
116,85g |
|
1928*
|
890
|
| Sal 7: |
1592 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
63,98g |
|
82,23g |
|
177,88g |
|
1928*
|
336
|
| Mart 2024 |
| Paz 24: |
1642 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
87,74g |
|
50,13g |
|
173,03g |
|
-
|
-
|
| Cmt 23: |
1475 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
66,55g |
|
53,26g |
|
167,32g |
|
-
|
-
|
| Cum 22: |
2037 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
67,07g |
|
92,87g |
|
262,88g |
|
-
|
-
|
| Per 21: |
1412 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
46,65g |
|
42,01g |
|
207,18g |
|
1928*
|
516
|
| Çar 20: |
1497 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
52,98g |
|
53,10g |
|
206,41g |
|
1928*
|
431
|
| Sal 19: |
1479 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
53,72g |
|
63,57g |
|
190,81g |
|
-
|
-
|
| Pzt 18: |
1669 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
51,98g |
|
69,53g |
|
230,96g |
|
2070*
|
401
|
| Paz 17: |
1648 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
78,06g |
|
73,11g |
|
168,44g |
|
-
|
-
|
| Cmt 16: |
1305 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
46,37g |
|
46,78g |
|
178,19g |
|
-
|
-
|
| Cum 15: |
1556 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
75,59g |
|
55,76g |
|
165,91g |
|
1963*
|
407
|
| Per 14: |
1829 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
77,55g |
|
78,25g |
|
200,81g |
|
1928*
|
99
|
|
|
