En Son Yemek ve Egzersiz Kayıtları
| Ocak 2021 |
| Paz 24: |
1005 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
27,87g |
|
53,48g |
|
138,77g |
|
1253*
|
 248
|
| Cmt 23: |
1033 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
29,67g |
|
63,07g |
|
126,75g |
|
-
|
-
|
| Cum 22: |
1394 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
41,77g |
|
84,93g |
|
178,82g |
|
1778*
|
384
|
| Per 21: |
1021 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
34,80g |
|
51,13g |
|
125,80g |
|
1510*
|
489
|
| Çar 20: |
1090 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
33,02g |
|
88,05g |
|
118,49g |
|
1505*
|
415
|
| Sal 19: |
1216 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
37,84g |
|
86,16g |
|
131,92g |
|
-
|
-
|
| Pzt 18: |
1440 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
55,99g |
|
41,36g |
|
196,92g |
|
1237*
|
 203
|
| Paz 17: |
1327 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
30,99g |
|
68,50g |
|
200,90g |
|
-
|
-
|
| Cmt 16: |
1261 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
38,93g |
|
57,99g |
|
173,79g |
|
1656*
|
395
|
| Cum 15: |
1087 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
40,21g |
|
50,93g |
|
138,43g |
|
1719*
|
632
|
| Çar 13: |
1161 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
41,69g |
|
48,46g |
|
147,62g |
|
1706*
|
545
|
| Sal 12: |
1261 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
35,50g |
|
51,13g |
|
199,30g |
|
1598*
|
337
|
| Pzt 11: |
1323 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
43,08g |
|
62,78g |
|
181,36g |
|
1660*
|
337
|
| Paz 10: |
1308 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
45,23g |
|
65,28g |
|
173,28g |
|
1258*
|
50
|
| Cmt 9: |
1513 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
47,64g |
|
66,88g |
|
217,78g |
|
1601*
|
88
|
| Cum 8: |
1251 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
41,36g |
|
64,71g |
|
161,50g |
|
1794*
|
543
|
|
|
