En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2023 |
| Per 4: |
1001 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
26,02g |
|
32,79g |
|
164,38g |
|
-
|
-
|
| Çar 3: |
1137 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
34,30g |
|
34,79g |
|
177,82g |
|
-
|
-
|
| Sal 2: |
947 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
41,50g |
|
24,01g |
|
121,22g |
|
-
|
-
|
| Pzt 1: |
427 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
11,96g |
|
15,86g |
|
65,74g |
|
-
|
-
|
| Nisan 2023 |
| Paz 30: |
556 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
15,72g |
|
17,11g |
|
90,69g |
|
1573*
|
 1017
|
| Cmt 29: |
445 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
13,14g |
|
23,44g |
|
57,20g |
|
-
|
-
|
| Temmuz 2022 |
| Çar 13: |
696 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
32,03g |
|
21,17g |
|
81,34g |
|
-
|
-
|
| Sal 12: |
912 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
40,23g |
|
28,11g |
|
109,73g |
|
-
|
-
|
| Pzt 11: |
1068 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
47,22g |
|
24,59g |
|
134,24g |
|
-
|
-
|
| Paz 10: |
1387 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
52,09g |
|
33,22g |
|
168,34g |
|
-
|
-
|
| Cmt 9: |
1932 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
76,08g |
|
49,61g |
|
248,00g |
|
-
|
-
|
| Cum 8: |
778 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
32,91g |
|
20,47g |
|
100,78g |
|
-
|
-
|
| Per 7: |
1287 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
44,32g |
|
52,54g |
|
166,23g |
|
-
|
-
|
| Çar 6: |
1136 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
33,19g |
|
30,80g |
|
178,20g |
|
1709*
|
573
|
| Sal 5: |
1011 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
39,04g |
|
25,73g |
|
138,33g |
|
-
|
-
|
| Pzt 4: |
976 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
47,22g |
|
26,02g |
|
112,87g |
|
-
|
-
|
| Paz 3: |
1553 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
82,54g |
|
34,29g |
|
175,49g |
|
1882*
|
329
|
| Nisan 2021 |
| Per 8: |
590 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
22,65g |
|
13,98g |
|
83,41g |
|
-
|
-
|
| Çar 7: |
791 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
19,79g |
|
20,20g |
|
131,56g |
|
-
|
-
|
| Sal 6: |
548 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
7,51g |
|
16,69g |
|
103,42g |
|
-
|
-
|
|
|
