En Son Yemek ve Egzersiz Kayıtları
| Ekim 2021 |
| Paz 3: |
1925 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
80,93g |
|
102,95g |
|
195,95g |
|
2099*
|
 174
|
| Şubat 2021 |
| Sal 23: |
3 *
|
%0
|
Yağ: |
|
Prot: |
|
Karb: |
0,00g |
|
0,04g |
|
1,06g |
|
-
|
-
|
| Pzt 22: |
2276 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
101,89g |
|
104,42g |
|
237,17g |
|
-
|
-
|
| Paz 21: |
1189 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
44,48g |
|
62,77g |
|
135,57g |
|
2507*
|
1318
|
| Cum 19: |
1821 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
50,82g |
|
63,45g |
|
249,35g |
|
-
|
-
|
| Sal 16: |
2078 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
88,89g |
|
62,28g |
|
253,09g |
|
-
|
-
|
| Pzt 15: |
1705 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
71,02g |
|
62,98g |
|
209,40g |
|
-
|
-
|
| Paz 14: |
1908 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
88,01g |
|
89,66g |
|
190,56g |
|
-
|
-
|
| Cmt 13: |
2258 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
105,33g |
|
82,26g |
|
244,48g |
|
-
|
-
|
| Cum 12: |
2276 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
108,07g |
|
71,50g |
|
251,31g |
|
-
|
-
|
| Per 11: |
2930 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
135,52g |
|
95,49g |
|
340,16g |
|
2511*
|
 419
|
| Çar 10: |
1481 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
58,10g |
|
53,14g |
|
186,38g |
|
-
|
-
|
| Sal 9: |
1730 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
71,04g |
|
68,86g |
|
207,14g |
|
-
|
-
|
| Pzt 8: |
2484 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
106,51g |
|
81,21g |
|
300,44g |
|
-
|
-
|
| Paz 7: |
1480 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
66,64g |
|
69,03g |
|
152,96g |
|
-
|
-
|
| Cmt 6: |
1994 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
97,55g |
|
113,43g |
|
159,42g |
|
2529*
|
535
|
| Cum 5: |
1821 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
86,08g |
|
74,78g |
|
186,08g |
|
-
|
-
|
| Per 4: |
2293 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
98,36g |
|
90,43g |
|
263,94g |
|
-
|
-
|
| Çar 3: |
2399 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
108,43g |
|
105,42g |
|
249,66g |
|
-
|
-
|
| Sal 2: |
1560 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
61,80g |
|
52,02g |
|
202,42g |
|
-
|
-
|
|
|
