En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Çar 15: |
436 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
30,27g |
|
15,63g |
|
34,39g |
|
-
|
-
|
| Per 9: |
1033 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
43,96g |
|
28,18g |
|
146,91g |
|
1727*
|
 694
|
| Pzt 6: |
297 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
10,08g |
|
8,84g |
|
43,93g |
|
-
|
-
|
| Paz 5: |
947 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
31,85g |
|
24,95g |
|
139,30g |
|
-
|
-
|
| Per 2: |
267 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
12,77g |
|
9,51g |
|
29,08g |
|
-
|
-
|
| Çar 1: |
468 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
15,00g |
|
3,92g |
|
80,12g |
|
-
|
-
|
| Nisan 2024 |
| Paz 28: |
622 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
9,25g |
|
20,45g |
|
114,10g |
|
-
|
-
|
| Cmt 27: |
1293 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
50,66g |
|
53,95g |
|
151,48g |
|
-
|
-
|
| Cum 26: |
1089 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
44,46g |
|
43,76g |
|
127,42g |
|
1856*
|
767
|
| Per 25: |
787 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
21,89g |
|
33,83g |
|
114,70g |
|
-
|
-
|
| Çar 24: |
1265 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
39,99g |
|
54,53g |
|
169,70g |
|
1841*
|
576
|
| Sal 23: |
1056 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
37,35g |
|
41,02g |
|
136,07g |
|
-
|
-
|
| Pzt 22: |
287 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
3,70g |
|
10,00g |
|
51,00g |
|
-
|
-
|
| Paz 21: |
674 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
19,01g |
|
20,58g |
|
101,87g |
|
-
|
-
|
| Cum 19: |
1145 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
49,94g |
|
33,16g |
|
143,06g |
|
-
|
-
|
| Per 18: |
1195 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
50,52g |
|
36,35g |
|
144,54g |
|
-
|
-
|
| Çar 17: |
916 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
24,80g |
|
39,30g |
|
132,00g |
|
-
|
-
|
| Sal 16: |
996 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
25,33g |
|
39,60g |
|
144,33g |
|
-
|
-
|
| Pzt 15: |
1722 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
80,14g |
|
74,17g |
|
175,40g |
|
1802*
|
80
|
| Paz 14: |
1133 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
33,19g |
|
40,74g |
|
162,35g |
|
1816*
|
683
|
|
|
