En Son Yemek ve Egzersiz Kayıtları
| Mart 2022 |
| Cum 18: |
599 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
16,65g |
|
23,26g |
|
86,19g |
|
-
|
-
|
| Per 17: |
1427 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
49,38g |
|
57,68g |
|
197,05g |
|
-
|
-
|
| Haziran 2021 |
| Sal 1: |
509 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
23,09g |
|
23,58g |
|
55,14g |
|
-
|
-
|
| Mayıs 2021 |
| Pzt 31: |
1514 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
54,76g |
|
75,03g |
|
194,27g |
|
-
|
-
|
| Paz 23: |
339 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
14,25g |
|
14,97g |
|
38,70g |
|
-
|
-
|
| Nisan 2021 |
| Pzt 26: |
1343 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
59,22g |
|
62,23g |
|
150,52g |
|
-
|
-
|
| Paz 18: |
707 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
31,08g |
|
54,99g |
|
52,43g |
|
-
|
-
|
| Çar 14: |
1001 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
63,11g |
|
59,61g |
|
55,22g |
|
-
|
-
|
| Sal 13: |
1337 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
44,38g |
|
47,48g |
|
192,51g |
|
-
|
-
|
| Pzt 12: |
502 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
30,12g |
|
31,11g |
|
27,24g |
|
-
|
-
|
| Paz 11: |
1190 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
53,55g |
|
46,94g |
|
135,09g |
|
-
|
-
|
| Cmt 10: |
1432 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
54,98g |
|
54,90g |
|
184,19g |
|
-
|
-
|
| Cum 9: |
849 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
27,05g |
|
53,73g |
|
105,08g |
|
-
|
-
|
| Per 8: |
687 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
21,43g |
|
35,48g |
|
96,53g |
|
-
|
-
|
| Mart 2021 |
| Paz 21: |
244 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
16,56g |
|
14,38g |
|
9,63g |
|
-
|
-
|
| Pzt 1: |
2474 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
127,67g |
|
80,54g |
|
259,72g |
|
-
|
-
|
| Şubat 2021 |
| Paz 28: |
778 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
29,66g |
|
18,11g |
|
118,87g |
|
-
|
-
|
| Cmt 27: |
205 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
5,64g |
|
8,61g |
|
36,15g |
|
-
|
-
|
| Çar 24: |
1501 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
22,08g |
|
40,76g |
|
285,42g |
|
-
|
-
|
|
|
