En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Sal 14: |
899 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
48,02g |
|
58,10g |
|
59,84g |
|
-
|
-
|
| Paz 12: |
661 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
28,82g |
|
28,85g |
|
73,09g |
|
-
|
-
|
| Cum 10: |
667 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
37,27g |
|
32,76g |
|
55,80g |
|
-
|
-
|
| Per 9: |
840 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
52,65g |
|
27,72g |
|
66,90g |
|
-
|
-
|
| Sal 7: |
813 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
41,25g |
|
29,16g |
|
87,48g |
|
-
|
-
|
| Pzt 6: |
1075 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
73,25g |
|
31,29g |
|
78,99g |
|
-
|
-
|
| Per 2: |
549 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
29,24g |
|
31,61g |
|
42,64g |
|
-
|
-
|
| Çar 1: |
1209 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
54,70g |
|
63,68g |
|
117,50g |
|
-
|
-
|
| Nisan 2024 |
| Per 25: |
1287 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
82,03g |
|
58,03g |
|
86,81g |
|
-
|
-
|
| Sal 23: |
1187 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
83,74g |
|
33,12g |
|
83,95g |
|
-
|
-
|
| Pzt 22: |
282 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
4,73g |
|
17,34g |
|
47,83g |
|
-
|
-
|
| Paz 21: |
1287 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
64,97g |
|
63,39g |
|
114,15g |
|
-
|
-
|
| Cmt 20: |
311 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
15,20g |
|
7,82g |
|
42,00g |
|
-
|
-
|
| Cum 19: |
1972 *
|
%152
|
Yağ: |
|
Prot: |
|
Karb: |
131,60g |
|
85,31g |
|
95,78g |
|
-
|
-
|
| Per 18: |
893 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
43,23g |
|
29,39g |
|
97,92g |
|
-
|
-
|
| Çar 17: |
1625 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
98,72g |
|
66,11g |
|
116,22g |
|
-
|
-
|
| Sal 16: |
958 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
65,35g |
|
31,66g |
|
37,80g |
|
-
|
-
|
| Pzt 15: |
1029 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
62,51g |
|
36,04g |
|
81,13g |
|
-
|
-
|
| Per 11: |
1496 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
98,91g |
|
54,60g |
|
105,02g |
|
-
|
-
|
| Çar 10: |
2314 *
|
%178
|
Yağ: |
|
Prot: |
|
Karb: |
122,15g |
|
75,28g |
|
237,22g |
|
-
|
-
|
|
|
