En Son Yemek ve Egzersiz Kayıtları
| Haziran 2021 |
| Per 24: |
908 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
52,92g |
|
25,02g |
|
85,38g |
|
-
|
-
|
| Paz 20: |
1360 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
46,13g |
|
63,42g |
|
170,58g |
|
-
|
-
|
| Mayıs 2021 |
| Sal 11: |
7 *
|
%0
|
Yağ: |
|
Prot: |
|
Karb: |
0,02g |
|
0,06g |
|
1,71g |
|
-
|
-
|
| Pzt 10: |
916 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
36,44g |
|
25,50g |
|
126,90g |
|
-
|
-
|
| Mart 2021 |
| Pzt 29: |
427 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
10,86g |
|
13,23g |
|
75,50g |
|
-
|
-
|
| Paz 28: |
316 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
5,67g |
|
7,05g |
|
61,08g |
|
-
|
-
|
| Cmt 27: |
441 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
23,44g |
|
27,43g |
|
35,44g |
|
1096*
|
 655
|
| Cum 26: |
535 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
24,17g |
|
19,92g |
|
70,77g |
|
-
|
-
|
| Per 25: |
561 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
20,45g |
|
19,68g |
|
79,65g |
|
-
|
-
|
| Çar 24: |
552 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
15,81g |
|
42,04g |
|
62,03g |
|
-
|
-
|
| Sal 23: |
451 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
10,98g |
|
11,22g |
|
82,03g |
|
-
|
-
|
| Pzt 22: |
462 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
12,86g |
|
20,87g |
|
71,01g |
|
-
|
-
|
| Paz 21: |
350 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
15,55g |
|
23,62g |
|
39,14g |
|
-
|
-
|
| Cmt 20: |
441 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
22,33g |
|
17,78g |
|
48,18g |
|
-
|
-
|
| Cum 19: |
1089 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
49,82g |
|
34,63g |
|
130,89g |
|
-
|
-
|
| Per 18: |
359 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
20,85g |
|
12,61g |
|
33,38g |
|
-
|
-
|
| Çar 17: |
340 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
5,92g |
|
14,68g |
|
59,89g |
|
-
|
-
|
| Sal 16: |
495 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
14,52g |
|
18,73g |
|
77,90g |
|
-
|
-
|
| Pzt 15: |
420 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
12,08g |
|
19,47g |
|
62,18g |
|
-
|
-
|
|
|
