En Son Yemek ve Egzersiz Kayıtları
| Şubat 2022 |
| Sal 1: |
559 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
19,01g |
|
17,13g |
|
75,14g |
|
-
|
-
|
| Ocak 2022 |
| Pzt 31: |
642 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
34,49g |
|
25,57g |
|
56,05g |
|
-
|
-
|
| Cmt 29: |
296 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
12,10g |
|
10,80g |
|
36,60g |
|
-
|
-
|
| Cum 28: |
643 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
32,20g |
|
29,42g |
|
59,69g |
|
-
|
-
|
| Mayıs 2021 |
| Per 20: |
219 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
7,56g |
|
36,28g |
|
27,00g |
|
-
|
-
|
| Çar 19: |
729 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
22,43g |
|
63,16g |
|
60,98g |
|
1609*
|
 880
|
| Sal 18: |
798 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
21,65g |
|
75,42g |
|
96,67g |
|
1860*
|
1062
|
| Pzt 17: |
705 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
14,63g |
|
46,91g |
|
130,78g |
|
-
|
-
|
| Paz 16: |
1291 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
72,78g |
|
92,45g |
|
102,20g |
|
-
|
-
|
| Cmt 15: |
830 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
26,06g |
|
39,46g |
|
113,78g |
|
1892*
|
1062
|
| Per 13: |
1267 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
36,54g |
|
140,74g |
|
138,85g |
|
-
|
-
|
| Çar 12: |
1003 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
39,02g |
|
108,77g |
|
80,62g |
|
-
|
-
|
| Sal 11: |
936 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
48,59g |
|
60,96g |
|
90,00g |
|
1662*
|
726
|
| Pzt 10: |
576 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
31,26g |
|
43,45g |
|
51,49g |
|
-
|
-
|
| Paz 9: |
752 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
24,80g |
|
75,00g |
|
72,91g |
|
1591*
|
839
|
| Cmt 8: |
826 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
19,24g |
|
56,52g |
|
119,35g |
|
1601*
|
775
|
| Cum 7: |
865 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
31,06g |
|
63,70g |
|
97,36g |
|
1598*
|
733
|
| Per 6: |
1096 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
59,23g |
|
60,22g |
|
97,63g |
|
1598*
|
502
|
| Çar 5: |
789 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
16,32g |
|
53,75g |
|
125,78g |
|
1611*
|
822
|
| Sal 4: |
669 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
35,34g |
|
47,44g |
|
61,76g |
|
1608*
|
939
|
|
|
