En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2022 |
| Cum 8: |
965 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
41,21g |
|
41,25g |
|
98,29g |
|
-
|
-
|
| Ekim 2021 |
| Çar 27: |
1187 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
46,44g |
|
41,76g |
|
153,12g |
|
-
|
-
|
| Sal 26: |
2148 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
93,00g |
|
91,69g |
|
245,35g |
|
-
|
-
|
| Pzt 25: |
2294 *
|
%143
|
Yağ: |
|
Prot: |
|
Karb: |
99,26g |
|
84,99g |
|
271,58g |
|
-
|
-
|
| Paz 24: |
2675 *
|
%167
|
Yağ: |
|
Prot: |
|
Karb: |
96,10g |
|
135,41g |
|
321,48g |
|
-
|
-
|
| Cmt 23: |
1476 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
50,31g |
|
40,59g |
|
214,62g |
|
1413*
|
 63
|
| Mayıs 2021 |
| Sal 18: |
905 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
43,98g |
|
19,45g |
|
125,50g |
|
-
|
-
|
| Paz 2: |
266 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
16,50g |
|
20,86g |
|
9,48g |
|
-
|
-
|
| Nisan 2021 |
| Cum 30: |
715 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
23,73g |
|
23,22g |
|
107,19g |
|
1442*
|
 727
|
| Cum 23: |
421 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
19,29g |
|
7,22g |
|
58,83g |
|
-
|
-
|
| Çar 21: |
749 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
22,09g |
|
14,64g |
|
135,26g |
|
-
|
-
|
| Sal 20: |
776 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
25,04g |
|
19,10g |
|
124,56g |
|
-
|
-
|
| Paz 18: |
308 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
4,18g |
|
11,30g |
|
60,76g |
|
-
|
-
|
| Cmt 17: |
1075 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
35,29g |
|
47,21g |
|
146,86g |
|
1812*
|
737
|
| Cum 16: |
827 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
29,51g |
|
32,03g |
|
114,28g |
|
1812*
|
985
|
| Per 15: |
464 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
20,00g |
|
15,62g |
|
60,42g |
|
1949*
|
1485
|
| Çar 14: |
455 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
8,43g |
|
34,03g |
|
64,19g |
|
-
|
-
|
| Sal 13: |
1841 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
78,98g |
|
56,90g |
|
228,84g |
|
-
|
-
|
| Pzt 12: |
2002 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
78,31g |
|
62,55g |
|
261,25g |
|
-
|
-
|
| Paz 11: |
1443 *
|
%144300
|
Yağ: |
|
Prot: |
|
Karb: |
67,43g |
|
34,46g |
|
179,42g |
|
1456*
|
13
|
|
|
