En Son Yemek ve Egzersiz Kayıtları
| Aralık 2023 |
| Sal 12: |
1337 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
33,22g |
|
47,66g |
|
234,26g |
|
-
|
-
|
| Pzt 11: |
1568 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
59,78g |
|
107,24g |
|
151,14g |
|
-
|
-
|
| Cmt 9: |
1277 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
65,69g |
|
50,98g |
|
127,13g |
|
-
|
-
|
| Per 7: |
2150 *
|
%154
|
Yağ: |
|
Prot: |
|
Karb: |
95,55g |
|
77,93g |
|
255,27g |
|
-
|
-
|
| Sal 5: |
783 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
40,42g |
|
42,76g |
|
64,18g |
|
-
|
-
|
| Cum 1: |
228 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
5,21g |
|
2,16g |
|
41,69g |
|
-
|
-
|
| Kasım 2023 |
| Per 30: |
644 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
19,72g |
|
18,20g |
|
102,34g |
|
-
|
-
|
| Sal 28: |
833 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
29,45g |
|
40,07g |
|
102,62g |
|
-
|
-
|
| Paz 26: |
968 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
41,06g |
|
56,67g |
|
89,09g |
|
-
|
-
|
| Cmt 25: |
779 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
26,08g |
|
15,34g |
|
138,18g |
|
-
|
-
|
| Paz 12: |
708 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
22,97g |
|
31,27g |
|
108,16g |
|
-
|
-
|
| Cmt 11: |
1654 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
79,64g |
|
90,46g |
|
138,67g |
|
-
|
-
|
| Cum 10: |
345 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
128,47g |
|
21,55g |
|
289,69g |
|
-
|
-
|
| Pzt 6: |
677 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
13,50g |
|
29,65g |
|
119,25g |
|
-
|
-
|
| Paz 5: |
1650 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
54,99g |
|
44,82g |
|
253,92g |
|
-
|
-
|
| Per 2: |
756 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
27,26g |
|
21,73g |
|
104,51g |
|
-
|
-
|
| Ekim 2023 |
| Sal 31: |
834 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
40,76g |
|
36,88g |
|
78,44g |
|
-
|
-
|
| Cum 27: |
255 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
8,39g |
|
14,40g |
|
29,80g |
|
-
|
-
|
| Paz 8: |
362 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
7,48g |
|
12,70g |
|
61,42g |
|
-
|
-
|
| Cmt 7: |
426 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
11,05g |
|
16,24g |
|
65,89g |
|
-
|
-
|
|
|
