En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2021 |
| Cum 16: |
426 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
21,06g |
|
17,17g |
|
45,65g |
|
-
|
-
|
| Per 15: |
459 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
29,51g |
|
15,34g |
|
36,50g |
|
-
|
-
|
| Cum 9: |
448 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
25,15g |
|
16,89g |
|
41,27g |
|
-
|
-
|
| Per 8: |
450 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
30,78g |
|
16,35g |
|
28,85g |
|
-
|
-
|
| Çar 7: |
402 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
19,75g |
|
7,53g |
|
49,27g |
|
-
|
-
|
| Sal 6: |
509 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
32,14g |
|
12,08g |
|
43,49g |
|
-
|
-
|
| Pzt 5: |
426 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
21,37g |
|
17,46g |
|
44,29g |
|
-
|
-
|
| Paz 4: |
358 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
24,71g |
|
15,29g |
|
20,94g |
|
-
|
-
|
| Cum 2: |
525 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
28,84g |
|
20,53g |
|
48,16g |
|
-
|
-
|
| Per 1: |
348 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
24,74g |
|
14,14g |
|
18,70g |
|
-
|
-
|
| Haziran 2021 |
| Çar 30: |
483 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
26,29g |
|
18,21g |
|
46,72g |
|
-
|
-
|
| Sal 29: |
433 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
25,44g |
|
16,46g |
|
39,76g |
|
-
|
-
|
| Pzt 28: |
165 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
2,06g |
|
6,98g |
|
35,56g |
|
-
|
-
|
| Paz 27: |
179 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
12,76g |
|
10,46g |
|
5,98g |
|
-
|
-
|
| Cum 25: |
479 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
22,09g |
|
35,70g |
|
37,45g |
|
-
|
-
|
| Per 24: |
401 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
17,55g |
|
34,18g |
|
31,80g |
|
-
|
-
|
| Çar 23: |
216 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
13,90g |
|
13,71g |
|
11,22g |
|
-
|
-
|
| Sal 22: |
471 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
20,52g |
|
9,87g |
|
62,42g |
|
-
|
-
|
| Pzt 21: |
1224 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
18,84g |
|
40,11g |
|
223,56g |
|
-
|
-
|
| Paz 20: |
108 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
4,64g |
|
2,71g |
|
15,84g |
|
-
|
-
|
|
|
