En Son Yemek ve Egzersiz Kayıtları
| Mart 2022 |
| Per 10: |
611 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
23,46g |
|
27,83g |
|
76,23g |
|
-
|
-
|
| Çar 9: |
831 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
41,69g |
|
31,28g |
|
98,37g |
|
-
|
-
|
| Mayıs 2021 |
| Cum 14: |
1384 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
56,42g |
|
73,76g |
|
140,84g |
|
1932*
|
 548
|
| Çar 12: |
320 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
15,52g |
|
32,47g |
|
11,91g |
|
-
|
-
|
| Paz 9: |
606 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
24,35g |
|
21,53g |
|
78,55g |
|
2328*
|
1722
|
| Cum 7: |
767 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
24,42g |
|
62,93g |
|
75,99g |
|
1932*
|
1165
|
| Çar 5: |
1061 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
40,87g |
|
114,21g |
|
56,71g |
|
1932*
|
871
|
| Sal 4: |
923 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
27,70g |
|
57,12g |
|
108,84g |
|
1932*
|
1009
|
| Pzt 3: |
609 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
22,82g |
|
38,40g |
|
63,81g |
|
1932*
|
1323
|
| Paz 2: |
824 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
33,49g |
|
39,63g |
|
98,31g |
|
1932*
|
1108
|
| Cmt 1: |
785 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
43,32g |
|
37,14g |
|
61,91g |
|
1932*
|
1147
|
| Nisan 2021 |
| Sal 27: |
850 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
41,89g |
|
33,00g |
|
90,40g |
|
1932*
|
1082
|
| Pzt 26: |
339 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
9,38g |
|
18,14g |
|
46,93g |
|
-
|
-
|
| Paz 25: |
849 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
34,31g |
|
27,13g |
|
112,84g |
|
-
|
-
|
| Cum 23: |
697 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
19,83g |
|
36,76g |
|
95,79g |
|
-
|
-
|
| Per 22: |
973 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
25,04g |
|
39,25g |
|
156,11g |
|
1895*
|
922
|
| Çar 21: |
702 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
25,92g |
|
29,88g |
|
95,69g |
|
-
|
-
|
| Sal 20: |
229 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
1,56g |
|
7,44g |
|
51,24g |
|
2084*
|
1855
|
| Pzt 19: |
1011 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
61,65g |
|
36,27g |
|
84,01g |
|
1799*
|
788
|
|
|
