En Son Yemek ve Egzersiz Kayıtları
| Ocak 2024 |
| Sal 16: |
1432 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
97,33g |
|
51,37g |
|
106,86g |
|
1646*
|
 214
|
| Paz 14: |
1382 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
57,93g |
|
42,58g |
|
181,90g |
|
-
|
-
|
| Cmt 13: |
421 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
26,60g |
|
19,12g |
|
30,03g |
|
-
|
-
|
| Cum 12: |
1547 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
74,31g |
|
61,80g |
|
158,06g |
|
-
|
-
|
| Per 11: |
568 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
31,21g |
|
28,06g |
|
52,85g |
|
-
|
-
|
| Çar 10: |
1058 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
62,61g |
|
40,86g |
|
93,20g |
|
-
|
-
|
| Sal 9: |
1368 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
95,97g |
|
38,03g |
|
101,56g |
|
-
|
-
|
| Pzt 8: |
1457 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
91,83g |
|
77,34g |
|
87,97g |
|
1631*
|
174
|
| Cmt 6: |
1138 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
63,56g |
|
54,04g |
|
90,57g |
|
-
|
-
|
| Per 4: |
927 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
37,23g |
|
45,18g |
|
109,88g |
|
1675*
|
748
|
| Çar 3: |
953 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
27,14g |
|
26,92g |
|
154,81g |
|
1500*
|
547
|
| Aralık 2022 |
| Cmt 31: |
1385 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
69,96g |
|
119,09g |
|
75,76g |
|
1892*
|
507
|
| Cum 30: |
711 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
40,61g |
|
34,43g |
|
55,70g |
|
-
|
-
|
| Per 29: |
941 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
45,01g |
|
43,57g |
|
101,23g |
|
1633*
|
692
|
| Çar 28: |
1900 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
107,65g |
|
164,93g |
|
65,78g |
|
-
|
-
|
| Sal 27: |
1002 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
53,40g |
|
46,74g |
|
97,04g |
|
1633*
|
631
|
| Paz 25: |
-
|
-
|
|
1568*
|
-
|
| Cmt 24: |
1150 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
70,31g |
|
45,75g |
|
100,83g |
|
-
|
-
|
| Cum 23: |
1018 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
64,27g |
|
34,88g |
|
90,61g |
|
1708*
|
690
|
| Sal 20: |
1398 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
70,36g |
|
67,17g |
|
129,26g |
|
1801*
|
403
|
| Pzt 19: |
312 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
19,65g |
|
17,33g |
|
20,86g |
|
-
|
-
|
|
|
