En Son Yemek ve Egzersiz Kayıtları
| Mart 2022 |
| Cum 25: |
832 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
16,77g |
|
23,52g |
|
143,27g |
|
-
|
-
|
| Per 24: |
5 *
|
%1
|
Yağ: |
|
Prot: |
|
Karb: |
0,45g |
|
0,04g |
|
0,22g |
|
-
|
-
|
| Çar 23: |
92 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
6,65g |
|
6,40g |
|
1,21g |
|
-
|
-
|
| Pzt 21: |
1036 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
61,30g |
|
65,98g |
|
51,23g |
|
-
|
-
|
| Paz 20: |
1320 *
|
%165
|
Yağ: |
|
Prot: |
|
Karb: |
44,01g |
|
50,11g |
|
175,59g |
|
-
|
-
|
| Cmt 19: |
866 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
33,03g |
|
18,40g |
|
128,07g |
|
-
|
-
|
| Sal 15: |
1098 *
|
%137
|
Yağ: |
|
Prot: |
|
Karb: |
43,39g |
|
40,14g |
|
137,76g |
|
-
|
-
|
| Pzt 14: |
935 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
30,59g |
|
76,37g |
|
86,88g |
|
-
|
-
|
| Paz 13: |
820 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
40,08g |
|
39,36g |
|
70,55g |
|
-
|
-
|
| Cmt 12: |
1615 *
|
%202
|
Yağ: |
|
Prot: |
|
Karb: |
56,69g |
|
75,69g |
|
192,84g |
|
-
|
-
|
| Cum 11: |
494 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
25,30g |
|
13,90g |
|
58,07g |
|
-
|
-
|
| Per 10: |
1966 *
|
%246
|
Yağ: |
|
Prot: |
|
Karb: |
90,00g |
|
47,26g |
|
243,31g |
|
-
|
-
|
| Çar 9: |
703 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
33,27g |
|
27,76g |
|
71,64g |
|
-
|
-
|
| Sal 8: |
1214 *
|
%152
|
Yağ: |
|
Prot: |
|
Karb: |
64,83g |
|
46,69g |
|
118,09g |
|
-
|
-
|
| Pzt 7: |
1366 *
|
%171
|
Yağ: |
|
Prot: |
|
Karb: |
77,44g |
|
77,09g |
|
92,92g |
|
-
|
-
|
| Paz 6: |
787 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
20,18g |
|
41,39g |
|
114,12g |
|
-
|
-
|
| Cmt 5: |
534 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
35,31g |
|
25,13g |
|
31,40g |
|
-
|
-
|
| Cum 4: |
1377 *
|
%172
|
Yağ: |
|
Prot: |
|
Karb: |
61,14g |
|
43,06g |
|
171,96g |
|
-
|
-
|
| Per 3: |
797 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
34,36g |
|
30,40g |
|
97,38g |
|
-
|
-
|
| Çar 2: |
1301 *
|
%163
|
Yağ: |
|
Prot: |
|
Karb: |
42,43g |
|
41,28g |
|
182,03g |
|
-
|
-
|
|
|
