En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2022 |
| Cmt 2: |
541 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
21,50g |
|
27,99g |
|
57,56g |
|
-
|
-
|
| Ağustos 2021 |
| Cmt 7: |
139 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
8,52g |
|
9,80g |
|
5,32g |
|
-
|
-
|
| Per 5: |
460 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
13,98g |
|
23,79g |
|
64,11g |
|
-
|
-
|
| Temmuz 2021 |
| Cmt 31: |
706 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
31,61g |
|
35,07g |
|
67,49g |
|
-
|
-
|
| Cum 30: |
459 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
23,01g |
|
32,70g |
|
30,41g |
|
-
|
-
|
| Per 29: |
871 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
49,07g |
|
33,23g |
|
82,86g |
|
2517*
|
 1646
|
| Çar 28: |
196 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
14,89g |
|
5,02g |
|
12,81g |
|
2963*
|
2767
|
| Sal 27: |
736 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
35,22g |
|
32,59g |
|
77,48g |
|
-
|
-
|
| Pzt 26: |
563 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
26,19g |
|
49,15g |
|
37,93g |
|
-
|
-
|
| Paz 25: |
529 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
24,81g |
|
24,66g |
|
52,18g |
|
3261*
|
2732
|
| Cmt 24: |
349 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
19,75g |
|
26,28g |
|
16,61g |
|
2814*
|
2465
|
| Cum 23: |
588 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
31,47g |
|
46,26g |
|
30,94g |
|
-
|
-
|
| Per 22: |
655 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
36,61g |
|
48,11g |
|
31,89g |
|
-
|
-
|
| Çar 21: |
653 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
30,86g |
|
24,53g |
|
40,49g |
|
-
|
-
|
| Paz 18: |
72 *
|
%3
|
Yağ: |
|
Prot: |
|
Karb: |
3,90g |
|
1,65g |
|
10,08g |
|
-
|
-
|
| Cmt 17: |
342 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
12,95g |
|
17,28g |
|
42,22g |
|
2847*
|
2505
|
| Cum 16: |
716 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
34,93g |
|
42,93g |
|
60,60g |
|
-
|
-
|
| Per 15: |
486 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
30,09g |
|
24,18g |
|
29,84g |
|
2881*
|
2395
|
| Paz 11: |
370 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
26,87g |
|
21,93g |
|
11,68g |
|
-
|
-
|
| Cmt 10: |
1145 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
57,44g |
|
87,33g |
|
65,87g |
|
-
|
-
|
|
|
