En Son Yemek ve Egzersiz Kayıtları
| Haziran 2022 |
| Pzt 20: |
435 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
22,72g |
|
18,02g |
|
42,59g |
|
-
|
-
|
| Paz 19: |
1849 *
|
%154
|
Yağ: |
|
Prot: |
|
Karb: |
60,36g |
|
64,20g |
|
259,28g |
|
-
|
-
|
| Cmt 18: |
1525 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
34,28g |
|
49,95g |
|
260,76g |
|
1997*
|
 472
|
| Cum 17: |
1673 *
|
%139
|
Yağ: |
|
Prot: |
|
Karb: |
54,83g |
|
67,24g |
|
225,02g |
|
-
|
-
|
| Per 16: |
1180 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
40,26g |
|
38,27g |
|
168,66g |
|
-
|
-
|
| Çar 15: |
757 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
22,51g |
|
29,87g |
|
113,54g |
|
-
|
-
|
| Sal 14: |
913 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
25,46g |
|
33,85g |
|
139,09g |
|
-
|
-
|
| Pzt 13: |
1444 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
44,90g |
|
37,77g |
|
235,05g |
|
-
|
-
|
| Paz 12: |
1239 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
53,49g |
|
31,99g |
|
184,74g |
|
1997*
|
758
|
| Cmt 11: |
983 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
26,59g |
|
31,24g |
|
166,14g |
|
1997*
|
1014
|
| Cum 10: |
476 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
12,09g |
|
14,32g |
|
87,07g |
|
1944*
|
1468
|
| Per 9: |
1487 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
39,20g |
|
59,63g |
|
222,86g |
|
1944*
|
457
|
| Çar 8: |
1195 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
37,57g |
|
78,65g |
|
138,92g |
|
2032*
|
837
|
| Sal 7: |
1557 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
50,32g |
|
73,65g |
|
206,85g |
|
-
|
-
|
| Pzt 6: |
1155 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
42,67g |
|
40,31g |
|
159,23g |
|
2032*
|
877
|
| Paz 5: |
864 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
47,34g |
|
26,93g |
|
85,40g |
|
1856*
|
992
|
| Cmt 4: |
1617 *
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
84,72g |
|
55,89g |
|
167,73g |
|
-
|
-
|
| Cum 3: |
1008 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
30,14g |
|
49,49g |
|
135,21g |
|
-
|
-
|
| Per 2: |
888 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
25,98g |
|
30,54g |
|
131,16g |
|
-
|
-
|
| Çar 1: |
822 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
26,75g |
|
19,09g |
|
131,24g |
|
-
|
-
|
|
|
