En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2021 |
| Paz 1: |
336 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
16,71g |
|
36,78g |
|
11,58g |
|
-
|
-
|
| Temmuz 2021 |
| Cmt 31: |
344 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
18,50g |
|
21,44g |
|
26,86g |
|
-
|
-
|
| Per 29: |
404 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
19,15g |
|
44,97g |
|
12,19g |
|
-
|
-
|
| Pzt 26: |
1156 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
65,01g |
|
70,21g |
|
78,53g |
|
-
|
-
|
| Paz 25: |
540 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
42,44g |
|
24,36g |
|
21,63g |
|
-
|
-
|
| Sal 13: |
1218 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
70,76g |
|
71,64g |
|
78,40g |
|
-
|
-
|
| Paz 11: |
1202 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
76,51g |
|
60,02g |
|
81,85g |
|
2953*
|
 1751
|
| Cmt 10: |
1125 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
55,64g |
|
76,94g |
|
83,86g |
|
2592*
|
1467
|
| Cum 9: |
1101 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
69,71g |
|
79,74g |
|
44,09g |
|
3049*
|
1948
|
| Per 8: |
1017 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
57,15g |
|
59,15g |
|
68,55g |
|
2627*
|
1610
|
| Çar 7: |
332 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
23,34g |
|
20,11g |
|
17,64g |
|
-
|
-
|
| Sal 6: |
1097 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
23,36g |
|
97,84g |
|
118,27g |
|
-
|
-
|
| Pzt 5: |
897 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
45,19g |
|
61,51g |
|
61,67g |
|
2512*
|
1615
|
| Paz 4: |
-
|
-
|
|
2799*
|
-
|
| Per 1: |
104 *
|
%5
|
Yağ: |
|
Prot: |
|
Karb: |
0,34g |
|
0,52g |
|
27,62g |
|
-
|
-
|
| Haziran 2021 |
| Çar 30: |
721 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
40,65g |
|
41,73g |
|
44,27g |
|
-
|
-
|
| Sal 29: |
862 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
44,65g |
|
42,56g |
|
78,46g |
|
2619*
|
1757
|
| Pzt 28: |
1083 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
48,39g |
|
67,43g |
|
99,23g |
|
-
|
-
|
| Paz 27: |
1041 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
31,29g |
|
108,75g |
|
76,81g |
|
-
|
-
|
|
|
