En Son Yemek ve Egzersiz Kayıtları
| Nisan 2022 |
| Çar 27: |
795 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
30,29g |
|
85,63g |
|
43,48g |
|
-
|
-
|
| Sal 26: |
890 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
30,89g |
|
86,69g |
|
65,54g |
|
-
|
-
|
| Pzt 25: |
1390 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
47,97g |
|
149,72g |
|
88,11g |
|
-
|
-
|
| Paz 24: |
1379 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
61,82g |
|
68,37g |
|
142,71g |
|
-
|
-
|
| Cmt 23: |
1487 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
59,56g |
|
101,29g |
|
136,55g |
|
-
|
-
|
| Cum 22: |
1384 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
73,62g |
|
85,20g |
|
103,84g |
|
-
|
-
|
| Per 21: |
1552 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
56,91g |
|
61,44g |
|
207,11g |
|
-
|
-
|
| Pzt 18: |
1581 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
42,09g |
|
66,88g |
|
247,85g |
|
-
|
-
|
| Paz 17: |
552 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
42,39g |
|
25,89g |
|
21,07g |
|
-
|
-
|
| Cmt 16: |
740 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
24,36g |
|
90,31g |
|
37,53g |
|
-
|
-
|
| Cum 15: |
673 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
27,10g |
|
85,93g |
|
23,45g |
|
-
|
-
|
| Per 14: |
1372 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
72,33g |
|
146,40g |
|
29,23g |
|
-
|
-
|
| Çar 13: |
1452 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
76,79g |
|
105,82g |
|
84,86g |
|
-
|
-
|
| Sal 12: |
1804 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
115,28g |
|
130,79g |
|
64,70g |
|
-
|
-
|
| Pzt 11: |
1516 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
95,87g |
|
106,69g |
|
65,32g |
|
-
|
-
|
| Paz 10: |
1496 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
48,79g |
|
146,46g |
|
120,36g |
|
1924*
|
 428
|
| Cmt 9: |
1426 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
45,13g |
|
76,37g |
|
188,08g |
|
2210*
|
784
|
| Cum 8: |
697 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
28,78g |
|
38,54g |
|
74,89g |
|
2083*
|
1386
|
| Per 7: |
1240 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
48,52g |
|
70,18g |
|
137,82g |
|
2106*
|
866
|
| Çar 6: |
1206 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
45,22g |
|
101,10g |
|
103,93g |
|
2210*
|
1004
|
|
|
