En Son Yemek ve Egzersiz Kayıtları
| Ocak 2022 |
| Sal 25: |
778 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
46,43g |
|
28,72g |
|
67,09g |
|
-
|
-
|
| Pzt 24: |
608 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
9,08g |
|
15,08g |
|
114,68g |
|
-
|
-
|
| Paz 23: |
1047 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
43,70g |
|
48,36g |
|
121,48g |
|
-
|
-
|
| Cmt 22: |
1655 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
72,57g |
|
63,20g |
|
195,00g |
|
-
|
-
|
| Cum 21: |
1664 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
95,94g |
|
76,54g |
|
127,85g |
|
-
|
-
|
| Per 20: |
1591 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
93,91g |
|
60,17g |
|
136,57g |
|
-
|
-
|
| Çar 19: |
1340 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
47,05g |
|
85,22g |
|
142,00g |
|
2100*
|
 760
|
| Sal 18: |
1199 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
62,26g |
|
48,01g |
|
118,79g |
|
2010*
|
811
|
| Pzt 17: |
1268 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
68,43g |
|
49,16g |
|
123,45g |
|
2140*
|
872
|
| Paz 16: |
1562 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
72,76g |
|
52,28g |
|
186,32g |
|
1999*
|
437
|
| Cmt 15: |
1260 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
45,70g |
|
53,36g |
|
167,61g |
|
2146*
|
886
|
| Cum 14: |
1403 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
55,75g |
|
58,27g |
|
171,09g |
|
-
|
-
|
| Per 13: |
1429 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
62,75g |
|
58,86g |
|
162,82g |
|
2176*
|
747
|
| Çar 12: |
1267 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
60,62g |
|
46,33g |
|
137,25g |
|
1926*
|
659
|
| Sal 11: |
1285 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
53,54g |
|
44,48g |
|
161,67g |
|
2036*
|
751
|
| Pzt 10: |
1622 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
71,44g |
|
78,58g |
|
169,93g |
|
-
|
-
|
| Paz 9: |
1352 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
70,98g |
|
55,05g |
|
130,37g |
|
-
|
-
|
| Cmt 8: |
1258 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
62,09g |
|
43,95g |
|
138,24g |
|
-
|
-
|
| Cum 7: |
1420 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
48,70g |
|
63,69g |
|
180,28g |
|
2087*
|
667
|
| Per 6: |
1207 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
42,58g |
|
49,89g |
|
161,55g |
|
2073*
|
866
|
|
|
