En Son Yemek ve Egzersiz Kayıtları
| Nisan 2024 |
| Pzt 22: |
520 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
28,10g |
|
16,90g |
|
55,50g |
|
-
|
-
|
| Cum 19: |
1340 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
121,98g |
|
24,78g |
|
30,00g |
|
-
|
-
|
| Pzt 15: |
2 *
|
%0
|
Yağ: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| Cmt 13: |
2251 *
|
%188
|
Yağ: |
|
Prot: |
|
Karb: |
94,80g |
|
120,74g |
|
213,08g |
|
-
|
-
|
| Cum 12: |
2969 *
|
%247
|
Yağ: |
|
Prot: |
|
Karb: |
220,77g |
|
63,92g |
|
176,35g |
|
1843*
|
 1126
|
| Per 11: |
2084 *
|
%174
|
Yağ: |
|
Prot: |
|
Karb: |
108,92g |
|
57,01g |
|
211,80g |
|
1958*
|
126
|
| Çar 10: |
1689 *
|
%141
|
Yağ: |
|
Prot: |
|
Karb: |
87,62g |
|
58,26g |
|
154,43g |
|
1965*
|
 276
|
| Sal 9: |
1316 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
100,68g |
|
84,81g |
|
15,09g |
|
1580*
|
264
|
| Pzt 8: |
1074 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
39,67g |
|
72,47g |
|
98,45g |
|
1890*
|
816
|
| Paz 7: |
933 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
50,30g |
|
35,90g |
|
94,10g |
|
2042*
|
1109
|
| Cmt 6: |
2472 *
|
%206
|
Yağ: |
|
Prot: |
|
Karb: |
107,20g |
|
83,27g |
|
298,94g |
|
1737*
|
735
|
| Cum 5: |
1 *
|
%0
|
Yağ: |
|
Prot: |
|
Karb: |
0,01g |
|
0,02g |
|
0,13g |
|
1940*
|
1939
|
| Per 4: |
502 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
20,94g |
|
8,14g |
|
68,51g |
|
1799*
|
1297
|
| Çar 3: |
575 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
12,93g |
|
17,53g |
|
98,33g |
|
1660*
|
1085
|
| Sal 2: |
4273 *
|
%356
|
Yağ: |
|
Prot: |
|
Karb: |
245,72g |
|
150,71g |
|
362,27g |
|
1509*
|
2764
|
| Pzt 1: |
2856 *
|
%238
|
Yağ: |
|
Prot: |
|
Karb: |
152,23g |
|
117,03g |
|
250,83g |
|
1509*
|
1347
|
| Mart 2024 |
| Paz 31: |
2762 *
|
%230
|
Yağ: |
|
Prot: |
|
Karb: |
159,15g |
|
85,43g |
|
259,88g |
|
1986*
|
776
|
| Cmt 30: |
2276 *
|
%190
|
Yağ: |
|
Prot: |
|
Karb: |
102,83g |
|
93,05g |
|
217,87g |
|
2172*
|
104
|
| Cum 29: |
3011 *
|
%251
|
Yağ: |
|
Prot: |
|
Karb: |
132,52g |
|
111,12g |
|
320,76g |
|
1509*
|
1502
|
| Per 28: |
1938 *
|
%162
|
Yağ: |
|
Prot: |
|
Karb: |
90,44g |
|
57,75g |
|
218,30g |
|
1590*
|
348
|
|
|
