En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Çar 1: |
4626 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
193,11g |
|
178,26g |
|
551,55g |
|
-
|
-
|
| Nisan 2024 |
| Pzt 29: |
4493 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
172,63g |
|
209,04g |
|
539,97g |
|
-
|
-
|
| Cmt 27: |
4309 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
197,17g |
|
195,99g |
|
445,60g |
|
-
|
-
|
| Per 25: |
3820 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
137,08g |
|
183,83g |
|
459,86g |
|
-
|
-
|
| Sal 23: |
4338 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
158,32g |
|
239,13g |
|
477,73g |
|
-
|
-
|
| Paz 21: |
4253 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
135,64g |
|
223,35g |
|
535,40g |
|
-
|
-
|
| Çar 17: |
3801 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
136,04g |
|
189,31g |
|
455,63g |
|
-
|
-
|
| Sal 16: |
169 *
|
%4
|
Yağ: |
|
Prot: |
|
Karb: |
0,89g |
|
2,20g |
|
42,45g |
|
-
|
-
|
| Pzt 15: |
4268 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
171,61g |
|
217,34g |
|
449,15g |
|
-
|
-
|
| Paz 7: |
3491 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
136,30g |
|
180,47g |
|
374,70g |
|
-
|
-
|
| Cum 5: |
4662 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
200,54g |
|
241,09g |
|
463,87g |
|
-
|
-
|
| Sal 2: |
3993 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
175,41g |
|
205,14g |
|
395,80g |
|
-
|
-
|
| Pzt 1: |
5392 *
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
257,54g |
|
241,80g |
|
527,50g |
|
-
|
-
|
| Mart 2024 |
| Cmt 30: |
4020 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
178,47g |
|
227,80g |
|
366,18g |
|
-
|
-
|
| Per 28: |
4427 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
181,50g |
|
251,93g |
|
429,81g |
|
-
|
-
|
| Sal 26: |
4583 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
207,44g |
|
265,34g |
|
405,76g |
|
-
|
-
|
| Cum 22: |
4401 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
202,12g |
|
234,24g |
|
401,76g |
|
-
|
-
|
| Çar 20: |
4391 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
198,35g |
|
283,78g |
|
357,94g |
|
-
|
-
|
| Pzt 18: |
4336 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
187,62g |
|
236,73g |
|
416,67g |
|
-
|
-
|
| Cmt 16: |
4347 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
186,00g |
|
194,49g |
|
463,08g |
|
-
|
-
|
|
|
