En Son Yemek ve Egzersiz Kayıtları
| Mart 2023 |
| Per 9: |
1238 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
77,49g |
|
78,16g |
|
52,53g |
|
-
|
-
|
| Pzt 6: |
915 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
46,04g |
|
69,16g |
|
58,25g |
|
-
|
-
|
| Paz 5: |
549 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
38,08g |
|
25,40g |
|
31,52g |
|
-
|
-
|
| Cmt 4: |
1524 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
98,04g |
|
104,56g |
|
68,69g |
|
-
|
-
|
| Cum 3: |
1676 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
118,89g |
|
87,25g |
|
72,97g |
|
-
|
-
|
| Per 2: |
1233 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
88,39g |
|
47,88g |
|
64,56g |
|
-
|
-
|
| Çar 1: |
670 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
42,95g |
|
34,81g |
|
38,94g |
|
-
|
-
|
| Şubat 2023 |
| Sal 28: |
1822 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
163,39g |
|
49,21g |
|
49,70g |
|
-
|
-
|
| Pzt 27: |
1929 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
150,58g |
|
90,00g |
|
50,63g |
|
-
|
-
|
| Paz 26: |
1012 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
69,59g |
|
58,51g |
|
40,05g |
|
-
|
-
|
| Cum 24: |
598 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
40,44g |
|
29,37g |
|
34,55g |
|
-
|
-
|
| Per 23: |
471 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
27,36g |
|
26,26g |
|
29,58g |
|
-
|
-
|
| Aralık 2019 |
| Per 5: |
1872 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
74,02g |
|
64,92g |
|
236,15g |
|
2856*
|
 984
|
| Çar 4: |
1987 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
82,12g |
|
91,61g |
|
219,79g |
|
2877*
|
890
|
| Sal 3: |
2551 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
129,24g |
|
114,25g |
|
238,50g |
|
2751*
|
200
|
| Pzt 2: |
2218 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
91,87g |
|
97,85g |
|
258,35g |
|
2961*
|
743
|
| Paz 1: |
1763 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
79,83g |
|
82,29g |
|
181,13g |
|
2961*
|
1198
|
| Kasım 2019 |
| Cmt 30: |
1863 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
95,16g |
|
68,77g |
|
188,54g |
|
3383*
|
1520
|
| Cum 29: |
1989 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
101,98g |
|
104,54g |
|
166,72g |
|
2961*
|
972
|
| Per 28: |
1555 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
65,91g |
|
74,90g |
|
173,82g |
|
2991*
|
1436
|
|
|
