En Son Yemek ve Egzersiz Kayıtları
| Nisan 2024 |
| Çar 17: |
480 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
11,65g |
|
38,32g |
|
44,87g |
|
-
|
-
|
| Cum 12: |
1179 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
33,23g |
|
107,69g |
|
113,51g |
|
-
|
-
|
| Per 11: |
1288 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
34,50g |
|
92,72g |
|
147,06g |
|
-
|
-
|
| Çar 10: |
1146 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
47,36g |
|
106,25g |
|
63,79g |
|
-
|
-
|
| Sal 9: |
1069 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
26,31g |
|
103,66g |
|
98,14g |
|
-
|
-
|
| Pzt 8: |
284 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
9,80g |
|
21,15g |
|
21,70g |
|
-
|
-
|
| Paz 7: |
409 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
10,11g |
|
20,82g |
|
58,39g |
|
-
|
-
|
| Cmt 6: |
860 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
22,82g |
|
54,95g |
|
98,39g |
|
-
|
-
|
| Cum 5: |
1074 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
29,98g |
|
89,11g |
|
107,91g |
|
-
|
-
|
| Per 4: |
1118 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
36,52g |
|
79,27g |
|
100,63g |
|
-
|
-
|
| Çar 3: |
944 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
28,63g |
|
85,13g |
|
80,50g |
|
-
|
-
|
| Sal 2: |
935 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
18,01g |
|
112,89g |
|
85,07g |
|
-
|
-
|
| Pzt 1: |
938 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
32,55g |
|
94,51g |
|
58,65g |
|
-
|
-
|
| Mart 2024 |
| Sal 26: |
869 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
19,95g |
|
109,02g |
|
62,33g |
|
-
|
-
|
| Cmt 23: |
200 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
1,28g |
|
31,72g |
|
16,28g |
|
-
|
-
|
| Sal 19: |
169 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
1,04g |
|
24,42g |
|
16,52g |
|
-
|
-
|
| Şubat 2024 |
| Çar 14: |
973 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
42,50g |
|
61,50g |
|
89,22g |
|
-
|
-
|
| Sal 13: |
1128 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
26,03g |
|
146,73g |
|
125,58g |
|
-
|
-
|
| Pzt 12: |
1083 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
32,32g |
|
77,25g |
|
126,22g |
|
-
|
-
|
| Çar 7: |
142 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
0,62g |
|
23,18g |
|
11,19g |
|
-
|
-
|
|
|
