En Son Yemek ve Egzersiz Kayıtları
| Ekim 2022 |
| Sal 11: |
2674 *
|
%173
|
Yağ: |
|
Prot: |
|
Karb: |
219,31g |
|
121,92g |
|
58,92g |
|
-
|
-
|
| Eylül 2022 |
| Sal 20: |
1595 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
139,85g |
|
61,28g |
|
65,79g |
|
-
|
-
|
| Pzt 19: |
2198 *
|
%142
|
Yağ: |
|
Prot: |
|
Karb: |
156,96g |
|
144,06g |
|
52,68g |
|
-
|
-
|
| Ağustos 2022 |
| Pzt 29: |
1427 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
113,25g |
|
65,53g |
|
42,61g |
|
-
|
-
|
| Paz 28: |
1945 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
91,52g |
|
84,29g |
|
30,89g |
|
-
|
-
|
| Cmt 27: |
749 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
58,82g |
|
38,22g |
|
21,19g |
|
-
|
-
|
| Cum 26: |
769 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
72,81g |
|
15,77g |
|
14,43g |
|
-
|
-
|
| Çar 24: |
2923 *
|
%189
|
Yağ: |
|
Prot: |
|
Karb: |
199,81g |
|
114,43g |
|
79,50g |
|
-
|
-
|
| Sal 23: |
1993 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
149,48g |
|
106,63g |
|
62,84g |
|
-
|
-
|
| Pzt 22: |
2094 *
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
138,96g |
|
106,39g |
|
57,12g |
|
-
|
-
|
| Paz 21: |
396 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
17,23g |
|
40,39g |
|
18,12g |
|
-
|
-
|
| Cmt 20: |
1628 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
121,88g |
|
93,15g |
|
43,88g |
|
-
|
-
|
| Per 18: |
2780 *
|
%179
|
Yağ: |
|
Prot: |
|
Karb: |
245,12g |
|
93,99g |
|
60,71g |
|
-
|
-
|
| Çar 17: |
1866 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
152,18g |
|
86,00g |
|
42,79g |
|
-
|
-
|
| Sal 16: |
1578 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
140,00g |
|
64,56g |
|
37,22g |
|
-
|
-
|
| Pzt 15: |
1955 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
177,63g |
|
58,62g |
|
44,84g |
|
-
|
-
|
| Paz 14: |
958 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
94,60g |
|
44,67g |
|
36,67g |
|
-
|
-
|
| Cmt 13: |
871 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
88,62g |
|
46,73g |
|
20,75g |
|
1408*
|
 537
|
| Cum 12: |
1747 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
139,06g |
|
76,76g |
|
65,01g |
|
-
|
-
|
| Per 11: |
1632 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
135,94g |
|
79,39g |
|
41,82g |
|
2061*
|
429
|
|
|
