En Son Yemek ve Egzersiz Kayıtları
| Nisan 2024 |
| Çar 24: |
1563 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
61,03g |
|
133,12g |
|
111,13g |
|
-
|
-
|
| Per 18: |
1124 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
24,77g |
|
132,77g |
|
83,02g |
|
-
|
-
|
| Sal 16: |
1341 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
34,90g |
|
132,79g |
|
117,23g |
|
-
|
-
|
| Sal 2: |
1054 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
9,84g |
|
111,31g |
|
113,64g |
|
-
|
-
|
| Mart 2024 |
| Cmt 30: |
1365 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
34,76g |
|
138,40g |
|
111,21g |
|
-
|
-
|
| Per 28: |
1048 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
14,62g |
|
152,76g |
|
71,03g |
|
-
|
-
|
| Çar 27: |
931 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
42,59g |
|
102,52g |
|
32,19g |
|
-
|
-
|
| Sal 26: |
1306 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
63,22g |
|
126,32g |
|
55,85g |
|
-
|
-
|
| Pzt 25: |
1840 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
19,30g |
|
216,12g |
|
202,48g |
|
-
|
-
|
| Paz 24: |
523 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
21,32g |
|
28,01g |
|
57,89g |
|
-
|
-
|
| Cmt 23: |
1187 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
21,93g |
|
163,04g |
|
83,67g |
|
-
|
-
|
| Cum 22: |
1083 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
12,13g |
|
121,49g |
|
121,24g |
|
-
|
-
|
| Per 21: |
1524 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
49,44g |
|
98,93g |
|
161,57g |
|
-
|
-
|
| Çar 20: |
1145 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
15,54g |
|
144,46g |
|
103,71g |
|
-
|
-
|
| Sal 19: |
1044 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
7,08g |
|
161,95g |
|
78,81g |
|
-
|
-
|
| Pzt 18: |
1332 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
12,41g |
|
117,41g |
|
188,20g |
|
-
|
-
|
| Paz 17: |
1594 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
51,07g |
|
127,57g |
|
168,83g |
|
-
|
-
|
| Cmt 16: |
1005 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
6,38g |
|
146,82g |
|
78,28g |
|
-
|
-
|
| Cum 15: |
1253 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
9,04g |
|
158,11g |
|
125,73g |
|
-
|
-
|
| Per 14: |
863 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
2,48g |
|
117,11g |
|
83,03g |
|
-
|
-
|
|
|
