En Son Yemek ve Egzersiz Kayıtları
| Nisan 2024 |
| Sal 30: |
317 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
11,50g |
|
46,07g |
|
6,40g |
|
-
|
-
|
| Pzt 29: |
664 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
30,55g |
|
20,60g |
|
77,57g |
|
-
|
-
|
| Paz 28: |
956 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
51,14g |
|
43,11g |
|
86,11g |
|
-
|
-
|
| Şubat 2024 |
| Paz 4: |
293 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
14,49g |
|
20,48g |
|
19,76g |
|
-
|
-
|
| Cmt 3: |
349 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
20,04g |
|
22,15g |
|
19,36g |
|
-
|
-
|
| Cum 2: |
289 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
12,34g |
|
23,87g |
|
19,82g |
|
-
|
-
|
| Per 1: |
452 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
20,18g |
|
25,91g |
|
41,67g |
|
-
|
-
|
| Ocak 2024 |
| Çar 31: |
1265 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
67,33g |
|
65,19g |
|
102,97g |
|
-
|
-
|
| Sal 30: |
1275 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
70,55g |
|
50,69g |
|
116,71g |
|
-
|
-
|
| Pzt 29: |
1108 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
37,23g |
|
23,59g |
|
172,57g |
|
-
|
-
|
| Paz 28: |
890 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
30,08g |
|
47,90g |
|
105,55g |
|
-
|
-
|
| Cmt 27: |
769 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
36,01g |
|
40,46g |
|
74,29g |
|
-
|
-
|
| Sal 9: |
253 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
2,38g |
|
5,09g |
|
51,69g |
|
-
|
-
|
| Pzt 8: |
945 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
25,27g |
|
22,60g |
|
156,56g |
|
-
|
-
|
| Ekim 2023 |
| Pzt 30: |
272 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
18,19g |
|
15,46g |
|
10,74g |
|
-
|
-
|
| Paz 29: |
195 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
7,84g |
|
18,93g |
|
10,58g |
|
-
|
-
|
| Pzt 23: |
255 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
19,00g |
|
13,20g |
|
8,56g |
|
-
|
-
|
| Cum 20: |
632 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
24,35g |
|
35,37g |
|
67,32g |
|
-
|
-
|
| Per 19: |
315 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
14,96g |
|
24,81g |
|
19,61g |
|
-
|
-
|
| Çar 18: |
275 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
9,63g |
|
19,93g |
|
30,89g |
|
-
|
-
|
|
|
