En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Çar 22: |
1518 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
67,25g |
|
95,54g |
|
133,36g |
|
-
|
-
|
| Sal 21: |
1821 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
110,54g |
|
83,86g |
|
133,25g |
|
-
|
-
|
| Pzt 20: |
2182 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
106,91g |
|
106,47g |
|
207,70g |
|
-
|
-
|
| Cmt 18: |
1302 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
54,84g |
|
68,27g |
|
146,30g |
|
-
|
-
|
| Cum 17: |
1833 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
59,76g |
|
91,53g |
|
235,74g |
|
-
|
-
|
| Per 16: |
1660 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
106,35g |
|
49,38g |
|
135,80g |
|
-
|
-
|
| Çar 15: |
1657 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
71,21g |
|
97,06g |
|
157,72g |
|
-
|
-
|
| Sal 14: |
1991 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
110,13g |
|
105,84g |
|
134,12g |
|
-
|
-
|
| Pzt 13: |
1077 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
37,05g |
|
97,44g |
|
89,01g |
|
-
|
-
|
| Paz 12: |
1020 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
25,68g |
|
78,08g |
|
118,51g |
|
-
|
-
|
| Cmt 11: |
1230 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
65,89g |
|
81,43g |
|
87,02g |
|
-
|
-
|
| Cum 10: |
1219 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
50,10g |
|
87,17g |
|
105,95g |
|
-
|
-
|
| Per 9: |
1982 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
114,55g |
|
70,72g |
|
170,95g |
|
-
|
-
|
| Çar 8: |
1748 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
93,44g |
|
98,11g |
|
131,65g |
|
-
|
-
|
| Sal 7: |
1595 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
73,46g |
|
94,29g |
|
139,49g |
|
-
|
-
|
| Pzt 6: |
1703 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
87,77g |
|
67,50g |
|
170,18g |
|
-
|
-
|
| Paz 5: |
477 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
23,23g |
|
27,82g |
|
39,55g |
|
-
|
-
|
| Cmt 4: |
1773 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
88,40g |
|
127,43g |
|
107,91g |
|
-
|
-
|
| Cum 3: |
1251 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
63,01g |
|
62,81g |
|
110,03g |
|
-
|
-
|
| Per 2: |
2590 *
|
%138
|
Yağ: |
|
Prot: |
|
Karb: |
151,83g |
|
110,63g |
|
208,42g |
|
-
|
-
|
|
|
