En Son Yemek ve Egzersiz Kayıtları
| Ocak 2024 |
| Paz 28: |
-
|
-
|
|
738*
|
-
|
| Cmt 27: |
440 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
8,78g |
|
16,18g |
|
78,90g |
|
2252*
|
 1812
|
| Cum 26: |
481 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
21,12g |
|
27,47g |
|
45,41g |
|
1904*
|
1423
|
| Per 25: |
1219 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
43,63g |
|
61,40g |
|
153,64g |
|
2022*
|
803
|
| Çar 24: |
1569 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
43,58g |
|
95,00g |
|
202,43g |
|
1853*
|
284
|
| Sal 23: |
1727 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
61,42g |
|
101,13g |
|
196,27g |
|
1860*
|
133
|
| Pzt 22: |
1247 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
52,38g |
|
62,31g |
|
135,57g |
|
1849*
|
602
|
| Paz 21: |
-
|
-
|
|
1847*
|
-
|
| Cmt 20: |
-
|
-
|
|
1783*
|
-
|
| Cum 19: |
-
|
-
|
|
2416*
|
-
|
| Per 18: |
-
|
-
|
|
2584*
|
-
|
| Çar 17: |
-
|
-
|
|
2265*
|
-
|
| Sal 16: |
-
|
-
|
|
2988*
|
-
|
| Pzt 15: |
-
|
-
|
|
2672*
|
-
|
| Paz 14: |
-
|
-
|
|
2446*
|
-
|
| Cmt 13: |
-
|
-
|
|
2421*
|
-
|
| Cum 12: |
-
|
-
|
|
2796*
|
-
|
| Per 11: |
-
|
-
|
|
1923*
|
-
|
| Çar 10: |
-
|
-
|
|
2357*
|
-
|
| Sal 9: |
-
|
-
|
|
2215*
|
-
|
|
|
