En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Per 16: |
948 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
47,34g |
|
81,69g |
|
42,56g |
|
899*
|
 49
|
| Çar 15: |
1275 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
30,14g |
|
50,60g |
|
208,48g |
|
1580*
|
 305
|
| Sal 14: |
1036 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
46,84g |
|
65,94g |
|
88,99g |
|
1580*
|
544
|
| Pzt 13: |
1789 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
82,02g |
|
96,11g |
|
159,77g |
|
1580*
|
209
|
| Paz 12: |
1240 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
24,88g |
|
132,42g |
|
114,69g |
|
1580*
|
340
|
| Cmt 11: |
-
|
-
|
|
1580*
|
-
|
| Cum 10: |
-
|
-
|
|
1580*
|
-
|
| Per 9: |
-
|
-
|
|
1580*
|
-
|
| Çar 8: |
-
|
-
|
|
1580*
|
-
|
| Sal 7: |
-
|
-
|
|
1580*
|
-
|
| Pzt 6: |
3031 *
|
%165
|
Yağ: |
|
Prot: |
|
Karb: |
81,81g |
|
247,64g |
|
303,14g |
|
1580*
|
1451
|
| Paz 5: |
1141 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
60,61g |
|
40,04g |
|
107,99g |
|
2047*
|
906
|
| Cmt 4: |
1645 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
78,68g |
|
135,39g |
|
98,04g |
|
1580*
|
65
|
| Cum 3: |
-
|
-
|
|
1580*
|
-
|
| Per 2: |
-
|
-
|
|
1580*
|
-
|
| Çar 1: |
3483 *
|
%189
|
Yağ: |
|
Prot: |
|
Karb: |
203,86g |
|
177,51g |
|
244,19g |
|
1580*
|
1903
|
| Nisan 2024 |
| Sal 30: |
1685 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
61,93g |
|
121,14g |
|
157,01g |
|
1580*
|
105
|
| Pzt 29: |
1413 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
49,39g |
|
77,10g |
|
162,69g |
|
1580*
|
167
|
| Paz 28: |
1246 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
49,51g |
|
78,83g |
|
113,78g |
|
1580*
|
334
|
| Cmt 27: |
1221 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
48,34g |
|
85,21g |
|
95,83g |
|
1580*
|
359
|
|
|
