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Since I joined FatSecret on 1st Feb 2011 when I was 220lbs have have got down to 178lbs within 3lbs of my target weight. I have yo-yo’d a bit but never been back above 200. Currently at 198 so it’s time to get it back below 180. Thanks for all those who have shown their support and I better update my profile pic!
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1432 kcal
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Yağ: 60,29g | Prot: 60,44g | Karb: 160,29g.
Kahvaltı: Granulated Sugar Organic, Co-Op British Double Cream, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Akşam Yemeği: Sainsbury's Italian Garlic Pizza Bread, Lettuce Salad with Tomato, Meatballs with Sauce (Mixture), Hellmann's Mayonnaise, Sainsbury's Tagliatelle. Aperatifler/Diğer: Co-Op Skimmed Milk, Co-Op British Double Cream, Granulated Sugar Organic, Weetabix Weetabix , Cadbury Wispa (25.5g), Meridian Almond Butter. devamı için...
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