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A few more veins showing up. Every pound from here is a struggle but noticeable in the mirror.
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1909 kcal
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Yağ: 57,33g | Prot: 114,76g | Karb: 242,52g.
Kahvaltı: Apples, Jam Preserves, Kraft Light Mayonnaise, Glenview Farms Pepperjack Cheese, Trader Joe's Buttermilk Bread, Safeway Buttermilk Wheat Bread, Deli Sliced Ham, Delimex Beef Taquitos (3). Öğle Yemeği: Jose Ole Chicken & Cheese Taquitos, Hooters Grilled Chicken Garden Salad, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small). devamı için...
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3892 kcal
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Egzersiz:
Koşu (Tempolu ve Yavaş Koşu - 8/kph) - 47 dakika, Yürüme (Orta Hızda) - 5/kph - 1 saat ve 30 dakika, Ağırlık Çalışması (Orta) - 40 dakika, Dinlenme - 2 saat ve 3 dakika, Uyku - 8 saat, Ayakta Durmak - 6 saat, Oturma - 5 saat. devamı için...
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1 - 20 / 26
 Yorumlar
Coming from a vampire (phlebotomist), you definitely have nice veins!! LOL
19 Haz 18 üye tarafından: LSG417
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Haha, thanks, I think. :P
19 Haz 18 üye tarafından: -Diablo
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Great job. True dedication!!
19 Haz 18 üye tarafından: tridski
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19 Haz 18 üye tarafından: Vickiauntmick
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Please don’t take this the wrong way but why are you trying to lose and where is it coming from?? I’m happily married but man your arms...😳😍. Aren’t you actually gaining weight if building muscle?
19 Haz 18 üye tarafından: peeperjj
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Not building just maintaining as much as possible while getting lean. Let's just say my stomach is not where I want it to be, there is still some left. Thanks for all the comments!
19 Haz 18 üye tarafından: -Diablo
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19 Haz 18 üye tarafından: KayBuckaroo
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Honestly the ladies are right, those arms 😳 👌🏼
19 Haz 18 üye tarafından: rosio19
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Any weight there has got to be muscle weight.
19 Haz 18 üye tarafından: BlueFront
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Perhaps the next picture should show some abs... just sayin. Lol. In all honestly though you look very fit!
19 Haz 18 üye tarafından: peeperjj
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19 Haz 18 üye tarafından: HCB
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20 Haz 18 üye tarafından: DEADPOOL12345
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1lb a week loss where you’re at is probably the highest optimal range for where you’re at currently, so take that as winning
20 Haz 18 üye tarafından: DEADPOOL12345
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Yeah, I keep reading about people fasting and it makes me want to jump in and speed the process up but then I remember the last time I did something like that, I ended up smaller but I looked worse. Slow and steady. Thanks for the reminder! Thanks for the comments, everyone!
20 Haz 18 üye tarafından: -Diablo
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Seems like you’ve got everything under control. Additionally, Just ensure you’re getting sufficient protein (obviously lol) and maintaining the weight/reps on exercises as best as possible (most important part). If you’re feeling worse/tired/more fatigued etc. reducing training volume/days, may help as well. just keep at it and you’ll be good dude 👍🏻
20 Haz 18 üye tarafından: DEADPOOL12345
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20 Haz 18 üye tarafından: CL-DeepMan
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You hit the nail on the head..slow and steady does it.
20 Haz 18 üye tarafından: murphthesurf
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You look pretty lean to me. I'm at around 21% body fat and trying to get where you are now...
20 Haz 18 üye tarafından: John10251
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Same here John10251 - Keep it up dude!
20 Haz 18 üye tarafından: Bropa
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This isn't even my final form(ha) thanks for the support everyone!
20 Haz 18 üye tarafından: -Diablo
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