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It felt like I had been crossing the great Nepalese plateau and it was without end but I seem to have got to the other side and are moving again.....what a journey.
Have a great weekend my FS friends ❤️x
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82,9 kg
Bugüne kadar kayıp: 6,9 kg.
Geriye kalan: 6,7 kg.
Diyet Takibi: Oldukça İyi.
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1683 kcal
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Yağ: 81,21g | Prot: 61,76g | Karb: 177,79g.
Kahvaltı: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Öğle Yemeği: Galaxy Smooth Milk Bar, Tesco Houmous, Tesco Falafel Balls, Crosta & Mollica Piada. Akşam Yemeği: Pic’S Peanut Butter Crunchy, Cooked Mushrooms (Fat Added in Cooking), Soft Boiled Egg. Aperatifler/Diğer: Bassett's Liquorice Allsorts, Tesco Half Fat Creme Fraiche, Marks & Spencer Meringue Nests, Strawberries, Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy. devamı için...
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Haftada 3,8 kg kaybediyor
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