Egull1 Günlüğü, 19 Ağu 18

It is a very noticeable difference. You will do great!  

You are looking great 👍 good job 👏 and good luck with your endeavors! 

You look great you can see a big difference 

Congratulations! 

Yes, I can see the difference! Love the smile! 

Awesome keep going. 

Looking good! 

A good choice I think. 

looking good dear keep up the good work  

What’s the podcast that you listed to? Nice pic! 

You should wear the same shirt and photograph again if you have it. Good job though, difference is awesome! 

You look beautiful in both pictures! 

Good luck ! 

Love those butterflies sitting on your flat stomach! Excellent!! 🦋 

Thank you, everyone for your kind words of encouragement and support. The Journey is not over yet, actually it never ends...LOL. But, that's okay it's worth the effort. 

@Bluelotus - The podcast is called Half Size Me. It's founder is Heather Robertson. Her approach to Nutrition and fitness is all about mindset and learning the tools to maintain weight and keep the weight off. Many seem to love the idea of playing the weight loss game over and over and over again. But, I'm interested in maintaining a weight range and keeping off what I lost!. She's maintained her 170 lb weight loss for over 7 years, and her method is losing with maintenance in mind. 

DO N GREAT< GOOD TO SEE YOU AGAIN !!!! 

Good choices, very easy to see the change. 

You look great - you have done a super job for yourself! 

Wow. Congrats