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I'm too critical of myself for a front shot so this will have to do. A dark side shot. Only lost 3-4 pounds in the last month but I was training for an obstacle course so I was averaging 3.5k calories with an average of 450 carbs, 140 protein, and 120 fat grams. I have dropped to about 3k calories a day now and I'll see how the next month goes. I'll have to pay more attention to the protein as well since with reduced calories it will be harder to get a good amount without trying. 5'9" 181.8 pounds today. I was about 185 in late July. Each pound is really noticeable. Loving the process. I post pics to keep me on track and motivated to push harder so if they offend you scroll on. Excuse the clutter on the walls. The guys I work with are...interesting.
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3099 kcal
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Yağ: 65,82g | Prot: 160,27g | Karb: 480,79g.
Kahvaltı: Milk (Nonfat), Kellogg's Frosted Flakes, Kellogg's Special K Protein Plus Cereal, Sweet 2 Eat Peaches, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Öğle Yemeği: Milk (Nonfat), Kellogg's Frosted Mini-Wheats Little Bites - Original, Premier Nutrition Titan Protein Bar - Peanut Butter Crunch, Plum, Buffalo Chicken Dip, Excelline Chicken, Monterey Jack & Cheddar Cheese Quesadillas. Akşam Yemeği: Great Value Yellow Popping Corn, Apples, Kiwi Fruit, Ben & Jerry's Caramel Cookie Fix. devamı için...
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5155 kcal
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Egzersiz:
Ağırlık Çalışması (Orta) - 45 dakika, Bisiklet Sürmek (Yavaş Yavaş) - <16/kph - 4 saat, Koşu - 10/kph - 45 dakika, Koşu (Tempolu ve Yavaş Koşu - 8/kph) - 30 dakika, Uyku - 8 saat, Dinlenme - 10 saat. devamı için...
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1 - 20 / 48
 Yorumlar
I'm super offended... that I cannot see what sort of beach pic is on the wall. God I'm hoping it's someone in a mankini... that would have made my day. :) You look great, dude, you worked seriously hard for what you got on show there... stop being critical. :)
29 Ağu 18 üye tarafından: FioLog
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It's an old co-worker in a speedo hahaha!
29 Ağu 18 üye tarafından: -Diablo
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29 Ağu 18 üye tarafından: TomLong
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Darnit... alright, speedo is good fun too... but mankini would have been awesome. :D :D :D
29 Ağu 18 üye tarafından: FioLog
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you look great, if you're losing any weight i'd hope it's muscle weight because i think you'd be on the low end of body fat percentages. but maybe if you lost more fat you'd look even more ripped idk.
29 Ağu 18 üye tarafından: robert kirby
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29 Ağu 18 üye tarafından: tiffany1908
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29 Ağu 18 üye tarafından: -Diablo
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Oh, hey! You finally delivered on the upper body pic! Agree with @FioLog on everything... especially the part about the mankini.
29 Ağu 18 üye tarafından: SunnieSunny
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I see nothing to be critical about other than your choice of lighting ;). Still wanting to steal those biceps lol. Did your team place in the contest? I read that it’s super hard to even place at the top let alone win.
29 Ağu 18 üye tarafından: peeperjj
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If you are on the app, touch this picture then you can zoom in to see the beach picture better ;). You’ll also notice Diablo’s crown just above and to the right of said beach pic ;).
29 Ağu 18 üye tarafından: peeperjj
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@peeperjj - we all got to feel like a princess now and then! ;)
29 Ağu 18 üye tarafından: FioLog
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Wow 😯 impressive indeed 👌🏼
29 Ağu 18 üye tarafından: rosio19
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You look great! We are all most critical of ourselves...no need to be critical but I understand the feeling.
29 Ağu 18 üye tarafından: momma6224
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Omg Fio I almost spit out my hot tea haha. Princess Diablo haha 🤣. I have tears running down my face haha.
29 Ağu 18 üye tarafından: peeperjj
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No fair, that's a Burger King crown, not a tiara, lol. Last time I post a shirtless pic! :P
30 Ağu 18 üye tarafından: -Diablo
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Next time you should post an ab pic so we can tease you about doing our laundry (washboard abs) rather than that charming crown beside you :D. Oh how I needed that laugh tonight. Ya’all crack me up!
30 Ağu 18 üye tarafından: peeperjj
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Some of these calls can get your blood pumping, maaan. And yes, hot cheese and grease on the moobs sucks.
30 Ağu 18 üye tarafından: -Diablo
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I'll race you to 165 pounds! :P
30 Ağu 18 üye tarafından: -Diablo
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Hey princess D, Christy would like to borrow your crown for a bit. 😵😆 D is way to critical of himself. If I could eat like you two I could have 15 of these protein bars per day and die happy lol. Cause hubby would choke me for spending $15-20 a day on protein bars lol. I actually think I like them more than snickers or Milky Way. Almost as much as Pizza and friend eggs. Not together of course. *sigh* what I wouldn’t give to have 10% of those arm muscles and be able to eat like you two. I’m about halfway there on the calories haha. Will never be over 2k as I can’t build that much muscle and I’m a shrimp.
30 Ağu 18 üye tarafından: peeperjj
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You could also eat this whole pint of Ben and Jerry's I just had. Caramel Cookie Fix is soo good.
30 Ağu 18 üye tarafından: -Diablo
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