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"When you lose weight, where does it go? Turns out, most of it is exhaled.
In a new study, scientists explain the fate of fat in a human body, and through precise calculations, debunk some common misconceptions. Fat doesn't simply "turn into" energy or heat, and it doesn't break into smaller parts and get excreted, the researchers say."
https://www.livescience.com/49157-how-fat-is-lost-body.html
Probably old news for many but interesting fact for anyone that didn't know how fat is excreted after it gets oxidized.
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2261 kcal
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Yağ: 52,57g | Prot: 118,04g | Karb: 363,94g.
Kahvaltı: Kellogg's Frosted Mini-Wheats Bite Size - Original, Milk (Nonfat), General Mills Cocoa Puffs, Kellogg's Frosted Mini-Wheats Bite Size - Original, Classics Original thin crust Hamburger Pizza, Peach. Öğle Yemeği: Little Caesars Hot-N-Ready Pepperoni Pizza, Peach, one brands one maple glazed donut. Akşam Yemeği: Pure Protein Chocolate Deluxe High Protein Bar (Small). devamı için...
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2903 kcal
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Egzersiz:
Ağırlık Çalışması (Orta) - 45 dakika, Bisiklet Sürmek (Yavaş Yavaş) - <16/kph - 2 saat, Uyku - 8 saat, Dinlenme - 13 saat ve 15 dakika. devamı için...
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 Yorumlar
I’ve read that too. Makes me want to hyperventilate so that it leaves quicker lol. *sigh* if only it worked that way.
I ask really like the liveSTRONG site. Good info there but sometimes they don’t have enough or in-depth enough for me. Great starting point to get you going in the right direction!
08 Eyl 18 üye tarafından: peeperjj
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Are livestrong and livescience the same? I didn't even know about livescience, I just googled how body fat is lost because I wanted to read about it again.
08 Eyl 18 üye tarafından: -Diablo
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Nope it’s not the same. LiveSTRONG is just where I read it awhile back. I’ve seen a few articles at livescience but can’t remember exactly what they were ;). Sorry I’m often not very clear getting my thoughts across 😳.
08 Eyl 18 üye tarafından: peeperjj
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Thx, now I should sleep better tonight!!😂
08 Eyl 18 üye tarafından: srossca
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There is a really cool YouTube video about this subject, the guy shows you by exhaling into a balloon then freezes the ballon to show you the mass in your frozen breath. If I remember correctly, 80 something % of your weight is exhaled and I think the rest comes out as water.
09 Eyl 18 üye tarafından: Kennyn27
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