Draglist Günlüğü, 22 Eki 18

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Time for another massive spinach salad with some big old sardines!

Diyet Takvimini Görüntüle, 22 Ekim 2018:

1424 kcal

Yağ: 88,08g | Prot: 50,73g | Karb: 32,38g. Kahvaltı: Coffee. Akşam Yemeği: Colavita Extra Virgin Olive Oil, Planters NUT-rition Men's Health Recommended Mix (35g), Wild Planet Wild Sardines in Extra Virgin Olive Oil, Fresh Express Baby Spinach, Kerrygold Naturally Softer Pure Irish Butter, Nordic Nut and Seed Bread. Aperatifler/Diğer: Red Table Wine, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Magnesium Citrate, Vitamin D3 5000 IU, Turmeric Capsules, Nature Made Super B-Complex, Daisy Sour Cream. devamı için...