Month of November completed. Daily Average: Exercise: 3040kcal Food: 3288kcal Fat: 105.88g Protein: 152.72g Carbs: 455.04g Monthly Total: Exercise: 85113kcal Food: 98625kcal Fat: 3176.37g Protein: 4581.50g Carbs: 13651.21g
Mmmmm, I ate almost 100k calories this month. Lost fat and gained muscle. Let's keep this going through December!
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3462 kcal
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Yağ: 90,65g | Prot: 153,65g | Karb: 553,18g.
Kahvaltı: Potato Chips, Kraft American Cheese Slice, Deli Sliced Ham, White Bread, Bananas, Hostess Chocolate Creme Twinkies, Smucker's Red Raspberry Preserves, White Bread. Öğle Yemeği: Jams and Preserves, Kiwi Fruit, Chocolate Chip Cookies (Soft Type), Peach, Sweet 2 Eat Peaches, Fiber One 90 Calorie Brownies - Chocolate Fudge, Kiwi Fruit, Peach, Pure Protein Chocolate Peanut Caramel High Protein Bar. Akşam Yemeği: Milk (Nonfat), General Mills Chocolate Peanut Butter Cheerios, Kellogg's Special K Protein Plus Cereal, Quest S'mores Protein Bar, Pepperidge Farm Raisin Cinnamon Swirl Bread, Chobani Flip Chipotle Pineapple, Chobani Flip Almond Coco Loco. Aperatifler/Diğer: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), La Fe Caramel Flan, Schlotzsky's Deli Flat Bread. devamı için...
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3442 kcal
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Egzersiz:
Boyamak - 1 saat, Bisiklet Sürmek (Yavaş Yavaş) - <16/kph - 2 saat, Ağırlık Çalışması (Orta) - 1 saat ve 15 dakika, Uyku - 8 saat, Dinlenme - 11 saat ve 45 dakika. devamı için...
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Yorumlar
Up 2.2 in that month on scale but look leaner. I haven't been tracking activities besides exercises so I think I was actually either breaking even or in a deficit. Going by the mirror, I lost fat and am still adding muscle. Not sure exactly how much of each but it's looking pretty good. Best I've ever looked.
01 Ara 18 üye tarafından: -Diablo
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You look much leaner so that gain is strictly muscle. Awesome!
01 Ara 18 üye tarafından: LZenn
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Aaaand just as I say that I am down to only a gain of .6 pounds as I lost 1.8 since yesterday. Guess it was the three twinkies I ate. Despite my 3.7 calories, they allowed a loss, kind of like keto. Twinkie magic.
01 Ara 18 üye tarafından: -Diablo
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01 Ara 18 üye tarafından: nikeit
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My Nov.daily averages were Ex:2938, food:3184, F:111, P:181, C:407 (no junk at all). So close to yours !!! I am half sized, 1/3 strong compared to you and 13 years older. A strong slap at my face. I must reduce my food immediately.
01 Ara 18 üye tarafından: Tassos67
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Why do you think you need to reduce your food? Looks good to me for a recomp.
01 Ara 18 üye tarafından: -Diablo
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It is absurd to eat the same cals with someone i am half of him. You gain muscle and lose fat and i obviously maintain my whatever fat.
01 Ara 18 üye tarafından: Tassos67
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You're only like 15 pounds lighter than me and I am trying to lose fat. Are you still trying to lose? You look ripped.
01 Ara 18 üye tarafından: -Diablo
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Exactly! I look ripped. I am not. A month ago i had a DXA scan. Height 1.75 m (5.74 ft), weight 70.0 kg (154.3 lbs), fat 15.0 kg (33.0 lbs), non fat 55.0 kg (121.3 lbs), fat% 21.4. Chest 96 cm (37.8 inches), waist 92 cm (36.2 inches), hips 90 cm (35.4 inches). I am not considered as skinny fat but this is not a good ratio. I am 51 yo. Gaining fat while losing muscle and bone density will become more and more easy and out of my will year by year. So i may easily find myself at an irreversible state of being skinny fat in a few years. I must get to a lower percent trying to lose as little muscle mass as possible. Now that my body is capable of doing this (my psychology is not but this is another issue). I think that 13% fat (60 kg / 132 lbs) is sustainable (as long as i manage to take full control of my emotional based eating).
02 Ara 18 üye tarafından: Tassos67
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13% would be easy enough to maintain mate and you won't feel lethargic. you have it sussed by the sounds of it. putting on muscle while cutting is easily done if you watch the diet and lift.
I dropped 4% in my last challenge, from 10 to 6% and managed to still build 400g of muscle
02 Ara 18 üye tarafından: keith george cooke
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it seems exponentially harder to lose and it comes back on exponentially faster hahaha. being lean is a 110% commitment.
have to be more disciplined then when on a bulking push for sure
02 Ara 18 üye tarafından: keith george cooke
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Omg it takes me 8-10 weeks to eat that much! 😳 You suck lol. My fat and protein are half of yours and this week my carbs were 1/4-1/3 of yours. Oh why wasn’t I born a man lol. Joking 😉
03 Ara 18 üye tarafından: peeperjj
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Oh snow you didn’t Chris! Lol. I think hubby would’ve noticed by now 😉. That reminds me of something though. I’ll have to dig up a picture to post soon.
04 Ara 18 üye tarafından: peeperjj
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