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Any guesses at my body fat percentage from this pic? Trap veins, chest striations and pretty prominent arm/shoulder veins.
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3882 kcal
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Yağ: 136,84g | Prot: 173,75g | Karb: 528,26g.
Kahvaltı: Peach, Fiber One 90 Calorie Cinnamon Coffee Cake, Plum, Pure Protein Chocolate Peanut Caramel High Protein Bar, Bananas, Bread, Shaw's Multi Grain Whole Grain Bread, Smucker's Red Raspberry Jam. Öğle Yemeği: Peach, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kiwi Fruit, Hostess Twinkies Golden Sponge Cake with Creamy Filling, Bananas, Quest S'mores Protein Bar, Little Caesars Thin Crust Pepperoni Pizza. Akşam Yemeği: Pure Protein Chocolate Peanut Caramel High Protein Bar, Pizza Hut 12" Medium Italian Sausage and Red Onion Hand-Tossed Style Pizza, Monica's White Chocolate Macadamia Cookies. devamı için...
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3853 kcal
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Egzersiz:
Vücut Geliştirme - 1 saat ve 40 dakika, Oturma - 7 saat ve 45 dakika, Bisiklet Sürmek (Yavaş Yavaş) - <16/kph - 2 saat, Uyku - 8 saat, Dinlenme - 4 saat ve 35 dakika. devamı için...
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 Yorumlar
get a scan mate then you don't need to guess
03 Ara 18 üye tarafından: keith george cooke
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NSV, I am able to use the last notch on that lifting belt and it isn't as tight as I'd like it. Got a new one coming in. Size small, haha. Not bad for 185 pounds or so.
03 Ara 18 üye tarafından: -Diablo
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You're talking Dexa scan, right? I've read several times that the error rate on those can be 5%. Not too keen on spending $100 for something that may put me at 20% when I 15% or 10% when I'm 15%. Either way, a scan is either going to tell me I am leaner than I look or vice versa. Rather just use what people think and my own eyes. Here, I found a link saying what I said and also that it isn't good on showing progress either. Do this 3 times a year and you're out $300 and may still have no idea of your true percentage. https://muscleevo.net/dexa-scan-accurate/ And another... https://elainemansfield.com/nutrition-and-exercise/bone-health/my-experience-with-dexa-scan-accuracy/ 5.7% difference in 2 weeks...
03 Ara 18 üye tarafından: -Diablo
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I'd say you have just barely enough. :)
03 Ara 18 üye tarafından: LZenn
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Uh oh, guess I'm going into the too lean territory soon, lol!
03 Ara 18 üye tarafından: -Diablo
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Ok I’m not good at this on myself but with the tiny bit of tummy you still have I’d take a guess of 8-10%. Id say 8% based on pictures of chests and 12% from online pictures of stomachs. 10% is a nice middle ground 😉. Not seeing your legs I’ll just assume they are like your chest and arms.
03 Ara 18 üye tarafından: peeperjj
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The legs have some lines going down them but they definitely don't look as lean as the chest. Maybe one day. Haha, thanks for the boost to the ego, Peeper! I'll take it! If you think so it must be true. 😊
03 Ara 18 üye tarafından: -Diablo
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Elon Musk says life is just a simulation so none of this is real. Except for Peepers compliments. 😁
03 Ara 18 üye tarafından: -Diablo
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03 Ara 18 üye tarafından: LZenn
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Except for Peepers compliments! Bank on it! Keep up the good work.
03 Ara 18 üye tarafından: TomLong
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03 Ara 18 üye tarafından: Keilin_4
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03 Ara 18 üye tarafından: keith george cooke
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Lol finally! a man who says I’m right lol! As I said I’m going off pics online and I’m not good on myself so no clue if I’d be anywhere near right on you 😉. Get measured and tell us who is closest😁. (Chris if your thighs are double his then I’ll skip my weekly candy bar!)
04 Ara 18 üye tarafından: peeperjj
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