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post workout goodies. Not sure what flavor the muffin is.
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3909 kcal
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Yağ: 112,34g | Prot: 193,06g | Karb: 555,35g.
Kahvaltı: Goetze's Original Caramel Creams, Milk (Nonfat), Kellogg's Special K Protein Plus Cereal, Kellogg's Frosted Mini-Wheats Bite Size - Original. Öğle Yemeği: Jack's Original Mexican Style Pizza, Pure Protein Chocolate Salted Caramel High Protein Bar, Cornbread (Home Recipe), Chili. Akşam Yemeği: La Fe Caramel Flan, Chobani Flip Strawberry Summer Crisp, Essential Everyday Peppered Beef Jerky, Peach, Kroger Cinnamon Raisin English Muffin, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Aperatifler/Diğer: General Mills Chocolate Peanut Butter Cheerios. devamı için...
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3813 kcal
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Egzersiz:
Vücut Geliştirme - 1 saat ve 10 dakika, Bisiklet Sürmek (Yavaş Yavaş) - <16/kph - 3 saat, Oturma - 7 saat ve 45 dakika, Uyku - 8 saat, Dinlenme - 4 saat ve 5 dakika. devamı için...
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 Yorumlar
05 Ara 18 üye tarafından: moopie321
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So it was cinnamon raisin with a cream filling. Pretty good. 6.9/10
05 Ara 18 üye tarafından: -Diablo
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Protein bars are too expensive for me to eat them every day. I should have grabbed one yesterday when I was out shopping and hadn't eaten all day, but didn't think of it. I'll try to remember next time. 20g of protein is pretty good.
05 Ara 18 üye tarafından: LZenn
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These are about 1 dollar each if you buy the biggest box. Not bad in my opinion but then again, I am also used to fast food prices. :P
05 Ara 18 üye tarafından: -Diablo
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500+ grams of carbs.......oy! Double oy! Is this a record?
05 Ara 18 üye tarafından: Terrapin12
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Averaging 537 so far this month. Hit 553 on the first two days. Not a record. :)
05 Ara 18 üye tarafından: -Diablo
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780 on Thanksgiving, haha!
05 Ara 18 üye tarafından: -Diablo
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Looks like I averaged 450-500 most of the months of this year. The ones where I actually tracked calories at least.
05 Ara 18 üye tarafından: -Diablo
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Holy...wow! 780.....I am may need to log this month. I can't be close to this...then again...I'm sitting more then anything...and sleeping. Hmmm....
05 Ara 18 üye tarafından: Terrapin12
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That was 6k calories, so unless you're eating that much, I think you're good, haha!
05 Ara 18 üye tarafından: -Diablo
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