|
I had to ring in the new year at work handling emergency calls but I made the best of it. Already using my recumbent bike and using a dumbbell I keep at work for emergency pumps. Already making room for more pizza. First post of 2019. Happy new year! :)
|
3660 kcal
|
Yağ: 124,10g | Prot: 213,65g | Karb: 438,62g.
Kahvaltı: Mission Pizza Company Italian Sausage Thin Crust Pizza, Whole Milk, Kellogg's Special K Protein Plus Cereal, General Mills Cinnamon Toast Crunch Cereal, Better Body Foods Organic PB Fit Peanut Butter Powder, Chobani Flip Almond Coco Loco, Pure Protein Chocolate Deluxe High Protein Bar (Small), Apples, Mission Pizza Company Italian Sausage Thin Crust Pizza, Pears. Öğle Yemeği: Salsa, Tostitos Medium Salsa, Don Pancho White Corn Tortillas, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Pure Protein Chocolate Peanut Caramel High Protein Bar. Akşam Yemeği: Kiwi Fruit, Better Body Foods Organic PB Fit Peanut Butter Powder, Great Value Chocolate Chip Cookie Dough Ice Cream, Pure Protein Chocolate Peanut Caramel High Protein Bar. devamı için...
|
|
4069 kcal
|
Egzersiz:
Vücut Geliştirme - 1 saat, Bisiklet Sürmek (Yavaş Yavaş) - <16/kph - 4 saat, Oturma - 8 saat, Uyku - 8 saat, Dinlenme - 3 saat. devamı için...
|
|
 Yorumlar
That's so darn cute! LOL Happy New Year, D! :)
01 Oca 19 üye tarafından: LZenn
|
Lol, thanks! Happy New Year, LZenn!
01 Oca 19 üye tarafından: -Diablo
|
LOL - I now have a completely different vision in my head of a 911 dispatcher! That's awesome - Happy New Year!
01 Oca 19 üye tarafından: Egull1
|
01 Oca 19 üye tarafından: Keilin_4
|
do you dispatch 911? ? so does my husband!
01 Oca 19 üye tarafından: kaylinrenee
|
Uuumm 911. Emergency in Queens New York. Lol 😂
Happy New Year. 🎆 Thanks for all the support and advice you provide us here on FS.
01 Oca 19 üye tarafından: Swedishblondie
|
Looking great Diablo, happy new yrs
01 Oca 19 üye tarafından: rosio19
|
01 Oca 19 üye tarafından: TomLong
|
I love it! Emergency Pumps! I have used my recumbent bike 5 nights a week for years! Still works great in the Kentucky side of Cincinnati. Right now in travel trailer in Texas and walking the dogs on the beach with my husband for exercise. You are doing great, I will pray for your continued good work and success. Happy New Year!
01 Oca 19 üye tarafından: juliebedford
|
01 Oca 19 üye tarafından: John10251
|
Thx for your service and the sacrifices you make.
01 Oca 19 üye tarafından: Forestlady
|
LOL - and yes, thanks for the work you do.
01 Oca 19 üye tarafından: HCB
|
Thanks for keeping us safe and working out all at once. What a multitasker! Happy New Year to you and your family! 💪
01 Oca 19 üye tarafından: Erquiaga
|
01 Oca 19 üye tarafından: nikeit
|
Talk about DEDICATION! In work and life.
01 Oca 19 üye tarafından: Neptunebch1
|
01 Oca 19 üye tarafından: lgaucker
|
Yes Kaylin, I dispatch. Chris, free food may end up being a pay bump with how much I eat, haha! Julie, that's nice, gotta love recumbent bikes. I even have one at home that I use at my computer desk. I just slide it under my standing desk. Thanks so much everyone!
01 Oca 19 üye tarafından: -Diablo
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
|