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NSV. Putting my athletic nephews to shame. They wanted to do a pushup challenge. I did more than the 3 of them combined at 125 push-ups in a row. They were pretty impressed. They are in their 20's so it's not like I'm picking on children here lol. I think I inspired them.
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3295 kcal
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Yağ: 92,62g | Prot: 188,17g | Karb: 456,41g.
Kahvaltı: PBfit Peanut Butter Powder, Whole Milk, General Mills Honey Nut Cheerios, PBfit Peanut Butter Powder, Kellogg's Special K Protein Plus Cereal, Chobani Flip Clover Honey, Navels Oranges. Öğle Yemeği: PBfit Peanut Butter Powder, Chocolate Chip Cookies (Soft Type), Sunny Select Classic Caesar Croutons, Tamale with Meat. Akşam Yemeği: Kellogg's Special K Protein Plus Cereal, Whole Milk, Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Frosted Mini-Wheats Bite Size - Original, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. Aperatifler/Diğer: Oranges. devamı için...
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3767 kcal
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Egzersiz:
Ağırlık Çalışması (Orta) - 1 saat ve 30 dakika, Ayakta Durmak - 2 saat, Taşıt Sürüş - 15 dakika, Oturma - 8 saat, Bisiklet Sürmek (Yavaş Yavaş) - <16/kph - 2 saat, Dinlenme - 4 saat ve 15 dakika, Uyku - 6 saat. devamı için...
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 Yorumlar
That is great ! congratulations 👌
05 Oca 19 üye tarafından: Keilin_4
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Heck yeah! U showed them who’s the boss 😏
05 Oca 19 üye tarafından: rosio19
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Felt good because one in particular is all about keto and calisthenics and he didn't want to get too bulky. After the challenge he said he was going to read more about CICO in general. He scoffed when I said I would do more than two of them combined so when I did more than all 3 is was a sweet victory lol!
05 Oca 19 üye tarafından: -Diablo
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didn’t Chris said he has more force at the gym with carbs 😋
05 Oca 19 üye tarafından: rosio19
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I defined think they make a good difference. Coincidentally, he did the least amount of push-ups at 33. Needs more muscle glycogen, 💪
05 Oca 19 üye tarafından: -Diablo
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I like it! "Old age and treachery will defeat youth and skill". In your case, you are neither old nor treacherous; just in better shape. Keep those 20 somethings in their place! 💪🏼
06 Oca 19 üye tarafından: Erquiaga
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only 33, please tell me they where 1 arm hahahahaha
09 Oca 19 üye tarafından: keith george cooke
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