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Measurements in inches. Beginning of cut. Before pic included. Relaxed. neck 15" shoulders 52" Chest 45 1/4" Waist 36" left arm 14 3/4" right arm 14 1/2" left thigh 24" right thigh 23.5" left calf 14 3/4" right calf 15 1/4"
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3200 kcal
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Yağ: 70,12g | Prot: 183,20g | Karb: 503,82g.
Kahvaltı: Better Body Foods PB Fit Peanut Butter Powder, Whole Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Pure Protein Chocolate Deluxe High Protein Bar (Small). Öğle Yemeği: Whole Milk, Post Honey-Comb Cereal, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Apples, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Whole Milk, Navels Oranges, Pears. Akşam Yemeği: On The Border Tortilla Chips, White Bread, Deli Sliced Ham, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Whole Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Kellogg's pop-tarts cereal frosted strawberry. Aperatifler/Diğer: Navels Oranges. devamı için...
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4059 kcal
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Egzersiz:
Ağırlık Çalışması (Orta) - 2 saat ve 10 dakika, Ayakta Durmak - 2 saat, Oturma - 8 saat, Bisiklet Sürmek (Yavaş Yavaş) - <16/kph - 2 saat, Taşıt Sürüş - 15 dakika, Dinlenme - 1 saat ve 35 dakika, Uyku - 8 saat. devamı için...
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 Yorumlar
Your belly looks smaller already. You are going to turn into a big-#2 Chris 😀
14 Oca 19 üye tarafından: Keilin_4
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Thanks! I just want to get my waist below half my height in inches and I should look very slim.
14 Oca 19 üye tarafından: -Diablo
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I am sure you get there soon, I can see a big difference in your lower belly, It has shrunk
14 Oca 19 üye tarafından: Keilin_4
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Thanks! I thought so too. Good to hear it from someone else, I never know if I'm just seeing what I want to see. Let's see if I can shrink it some more. :)
14 Oca 19 üye tarafından: -Diablo
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I don't know if that happens to you; sometimes I can see an improvement in my body, but then my picture doesn't show what I saw 🤨😂
14 Oca 19 üye tarafından: Keilin_4
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Well dang, I'm in bed now, I'll measure while flexed later today. 😁
14 Oca 19 üye tarafından: -Diablo
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Why are you supposed to do it flexed, Chris? I've never heard that before.
14 Oca 19 üye tarafından: LZenn
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I think the more popular way is relaxed. Being consistent is prob more important. Or you could do both..
14 Oca 19 üye tarafından: Cb1006
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14 Oca 19 üye tarafından: Jessicasinterest1
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When flexed. 47" chest and 16.25 inch left arm 15.75 inch right arm😭. Must be the tennis elbow causing atrophy lol!
14 Oca 19 üye tarafından: -Diablo
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Love the Diablo360x.....you deserve a trophy!!!lol
14 Oca 19 üye tarafından: Maisnagy
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I got one of those straps last year for the tennis elbow. It was bad for a while. Not sure if it helped a lot but it took the edge off the pain keeping pressure at a different point. I still use it here and there as a preventative measure..
14 Oca 19 üye tarafından: Cb1006
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Them abs peeking out there better than before? Looking good devil guy.
14 Oca 19 üye tarafından: 66Pack
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14 Oca 19 üye tarafından: -Diablo
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Thanks, CB. I am currently using an elbow sleeve. Seems to help.
14 Oca 19 üye tarafından: -Diablo
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