-Diablo Günlüğü, 14 Şub 19

-Diablo Profili | < Önceki Giriş |Bir Sonraki Giriş >

NSV. 135x60 on flat bench. High rep burnout. Rested 60 seconds and did 200x30. New shoulder striations today as well. 189 pounds.

Diyet Takvimini Görüntüle, 14 Şubat 2019:

3766 kcal

Yağ: 126,15g | Prot: 210,64g | Karb: 459,43g. Kahvaltı: General Mills Cinnamon Toast Crunch Churros, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Jam Preserves, White Bread, Whole Milk. Öğle Yemeği: Oranges, Kiwi Fruit, Pure Protein Chocolate Deluxe High Protein Bar (Small), Truffles, Thousand Island Dressing, Dairy Queen 1/2 lb. GrillBurger. Akşam Yemeği: Better Body Foods PB Fit Peanut Butter Powder, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Great Value Greek Vanilla Yogurt, Little Caesars Hot-N-Ready Pepperoni Pizza. Aperatifler/Diğer: Dole Bananas. devamı için...