|
Update. 185. Feeling smaller but also leaner so I'll take it. Just glad to be at almost 100% health with no elbow pain as well!
|
2754 kcal
|
Yağ: 83,23g | Prot: 133,06g | Karb: 415,83g.
Kahvaltı: Mars Milky Way Simply Caramel Bar (Fun Size), Pears, Banana, Navels Oranges, Pure Protein Chocolate Deluxe High Protein Bar (Small), Kellogg's Reduced Sugar Fruit Loops. Öğle Yemeği: Hershey's Kit Kat Miniatures, Hershey's Kit Kat Candy Bar, Pure Protein Chocolate Deluxe High Protein Bar (Small), Sonny's Bar-B-Q Garlic Bread, Campbell's Raviolios. Akşam Yemeği: Chocolate Chip Cookies (Soft Type), La Fe Caramel Flan, Pears, Kiwi Fruit, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Ground Chicken, Great Value Egg Makers. devamı için...
|
|
3656 kcal
|
Egzersiz:
Bisiklet Sürmek (Yavaş Yavaş) - <16/kph - 2 saat, Vücut Geliştirme - 1 saat, Oturma - 13 saat, Uyku - 8 saat. devamı için...
|
|
21 - 40 / 43
 Yorumlar
I was watching that show Titans last night with Dwayne Johnson and thought of you. Do you ever do anything competitive? Those athletes on Titans are unbelievable!
22 Şub 19 üye tarafından: shiny50
|
22 Şub 19 üye tarafından: moopie321
|
22 Şub 19 üye tarafından: John10251
|
Thanks, Tom, Erquiaga, Becca, and David! Welcome, Moopie. Shiny, I began watching that show but quickly realized that there was no drug testing and it deflated my hype so I quit watching. I guess it would be hypocritical of the Rock to require that lol but it killed my desire to ever attempt to compete.
22 Şub 19 üye tarafından: -Diablo
|
22 Şub 19 üye tarafından: -Diablo
|
I'm starting to believe pizza is a Super Food. Glad to see you back at it.
23 Şub 19 üye tarafından: Terrapin12
|
I mean, I just had a deep dish and lost another few pounds and the abs are showing even more. 😊
23 Şub 19 üye tarafından: -Diablo
|
Chris you and Diablo should open up your own pizza franchise. You’ll be millionaires 💵
23 Şub 19 üye tarafından: g_ortegam
|
Not sure if I would drool over the pizza or the owners more
23 Şub 19 üye tarafından: moopie321
|
Gym Junkies Pizza opening soon in a location near you!
23 Şub 19 üye tarafından: LZenn
|
Custom made to fit your after-workout macros
23 Şub 19 üye tarafından: LZenn
|
23 Şub 19 üye tarafından: -Diablo
|
hahahaha
pizza is not a magical pill. there are 101 better options. all require more effort in kitchen so I guess pizza could be called.
bad on bad with cheese for the lazy man🤣
23 Şub 19 üye tarafından: keith george cooke
|
23 Şub 19 üye tarafından: g_ortegam
|
More time to focus on the gains at the gym! It's not lazy letting other people do your work for you it's smart. Nobody's going to lift for me might as well get some help somewhere.
23 Şub 19 üye tarafından: -Diablo
|
Yeah I knew you wanted me to chirp up🤣
I don't trust anyone but me to make my food
23 Şub 19 üye tarafından: keith george cooke
|
There goes the neighborhood! Way to go, Peewee! LOL
23 Şub 19 üye tarafından: LZenn
|
Snuck into the body analysis scan today at the 3 week mark.
HIIT Training has resulted in a 2.7kg gain in lean mass and a 4.1kg loss of fat. F45 could do you wonders mate.
23 Şub 19 üye tarafından: keith george cooke
|
5 weeks to go. Hopefully I have the gas in the tank to continue to keep doing the double classes. My personal goal is 100 classes in 8 weeks.
I genuinely think you would look dope if you went hard for 8 weeks HIIT mate. Shock the body with exercises you wouldn't normally do could do you wonders
23 Şub 19 üye tarafından: keith george cooke
|
your well under 10% in this pic
23 Şub 19 üye tarafından: keith george cooke
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
|