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Protein pancakes. I won't lie, they were 5/10 on taste but 48 grams of protein so I sucked it up, plus the real syrup was good.
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4578 kcal
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Yağ: 184,97g | Prot: 181,60g | Karb: 579,47g.
Kahvaltı: Nabisco Nutter Butter, Pickles, Claussen Kosher Dill Sandwich Slices Pickles, Kroger Kosher Dill Pickle Spears, Potato Chips, White Bread, Gordo's Gordos Hot Cheese Dip. Öğle Yemeği: Banana, Bananas, Delimex Chicken Taquitos, Great Value Hazelnut Spread, Nutella Hazelnut Spread. Akşam Yemeği: Potato Chips, Mashed Potato, Mistica Ranch Meats Country Fried Beef Steak, Cuties Mandarin Orange. Aperatifler/Diğer: Nutella Nutella & Go!, Pure Protein Chocolate Deluxe High Protein Bar (Small), 2% Fat Milk, Trix Cereal, Syrup, Ambari Nutrition Hot Cakes, Pure Protein Chocolate Peanut Caramel High Protein Bar. devamı için...
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3732 kcal
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Egzersiz:
Bisiklet Sürmek (Yavaş Yavaş) - <16/kph - 1 saat, Oturma - 13 saat, Ayakta Durmak - 1 saat, Vücut Geliştirme - 1 saat ve 20 dakika, Uyku - 7 saat ve 40 dakika. devamı için...
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 Yorumlar
Well, I was at 74 grams of protein with 2.5k calories so I had to settle for these. I don't like having protein shakes. The suggestion about the egg whites and PB2 pancakes sounds great!
04 Mar 19 üye tarafından: -Diablo
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Yeah, I'm going to look for those, too, D. Egg whites and PB powder sound like a good solution. I wonder how PB2 would taste sprinkled on vanilla ice cream.
04 Mar 19 üye tarafından: LZenn
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